Here is a quick quiz adapted from my Healthy Habits program. You can use this quiz, to see if you and your children are adept at the non diet approach or you can use this quiz to start a conversation.
I am personally using this piece tomorrow to initiate a discussion amongst the teachers at my son’s school. The head of the school asked me to help the teachers understand how food language can be a powerful tool in fostering both positive and negative relationships with food. Obviously we want to achieve a positive and healthy relationship that aids in the development of self esteem; That means removing subjective morals and values from food.