Easy Eggs Pre-Thanksgiving

Easy cooking and clean up, spinanch and eggs are a great source of iron. If you pair it with orange slices or berries, the vitamin C will help absorb the iron!


  • 1 whole grain English muffin
  • 1 organic egg, and an additional egg white
  • ¼ cup frozen chopped spinach
  • Canola oil spray


  1. Toast English muffin. Add the eggs and spinach into a small microwave-safe ramekin (a bowl is fine too), whisk gently. Cook in a microwave on 50% power for about 2 minutes, or until cooked. Serve egg+egg white combo, on English muffin. Add avocado slices or tomato slices for extra nutrition or to make more filling.

Reminder: Be careful, microwaves have diff. watts so cooking times will vary. Start of at 1 minute and continue to add 30 seconds if needed.

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