Banana bread is one of my favorite things to bake, eat and share with friends; zucchini is also a favorite that has been abundant in farmer’s markets this summer. So, with some extra zucchini and slightly browning bananas on hand, I decided to combine these two for one hopefully yummy experiment, and it worked! This is an easy (and tasty) way to incorporate fruits and veggies into your little one’s day, and your own! Mashing a ripe banana, measuring dry ingredients and mixing are all tasks perfect for getting kids involved in the kitchen!
Did you know that your dinner plates can actually affect the amount of food you and your children consume?
As a mom and dietitian, I understand the need for parents to feed their kids well while fostering a positive relationship with food.
This relationship is more complicated than the nutritional value of what you serve, however; in fact, it actually begins with your servingware.
Teach her about kindness towards others, but also kindness towards yourself.
Don't you dare talk about how much you hate your body in front of your daughter, or talk
about your new diet. In fact, don't go on a diet in front of your daughter. Buy healthy
food. Cook healthy meals. But don't say, "I'm not eating carbs right now." Your daughter
should never think that carbs are evil, because shame over what you eat only leads to
shame about yourself.
By Mommy Laura Cipullo RD, CDE, CEDRD Now it is always a RD’s recommendation to never have a power struggle around food. But what happens when your kid is the one who is running the show? I have seen this with clients, where the kid becomes so picky with the food, the parent obliges. A few weeks ago, I was thinking to myself, was this happening in my home with my youngest son. School was out. We moved homes on [...]
I’m learning that the only predictable part of this process is the work I put in. I’m going to keep doing what I can to ensure that the girls get the best possible start, but I realize that that’s all I can do – set the stage. My babies will eat the way they want to eat and grow the way they’re destined to grow. And while they’re busy experiencing new tastes and flavors, their mom is savoring the sweetness of stepping back and letting go.
Is this your child? It is most definitely my child, as this is what he said to me on Friday when we walked into the burger joint known for its burgers and milkshakes. When he said this, I just let out a deep breath and decided it would be milkshakes for lunch. He doesn’t like change, and therefore he doesn’t like change in food, rules, or where he puts the furniture in Minecraft.
Let your child know through your words and actions you accept him or her unconditionally. If your child comes to you upset about his/her large body, let your child know you love them as he/she is, that you love them no matter what and no matter what size. Do not suggest a diet or exercising together. If you were to do so, the suggestion sets up a condition. It says, “No, you are not ok as you are. I will help you change.”