Suiting Up For School

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Teach her about kindness towards others, but also kindness towards yourself. Don't you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don't go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don't say, "I'm not eating carbs right now." Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.
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Pork Chops and Apple Salad

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By Laura Cipullo, RD, CDE Straight from my Diabetes Comfort Food Diet Cookbook, I’m excited to share this recipe for refreshing pork chops and Apple salad. Perfect for the end of summer and upcoming apple season this fall! Ingredients For Apple Salad: 2 tbsp (30mL) balsamic vinegar 1 tbsp (15mL) Dijon mustard 2 apples, finely sliced, lengthwise 1 head Bibb lettuce, chopped 2 (500mL) cups spinach 1 stalk celery, sliced 1/2 onion sliced 1/4 cup (60mL) crumbled, reduced-fat blue cheese […]
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The Power Struggle: Kickin’ and Screamin’ About Food

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By Mommy Laura Cipullo RD, CDE, CEDRD Now it is always a RD’s recommendation to never have a power struggle around food. But what happens when your kid is the one who is running the show? I have seen this with clients, where the kid becomes so picky with the food, the parent obliges. A few weeks ago, I was thinking to myself, was this happening in my home with my youngest son. School was out. We moved homes on […]
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Making Sunday Brunch with the Kids

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Ahh, Sunday brunch. Who doesn’t like the thought of a lazy Sunday morning spent in bed followed by mimosas, French toast, and eggs benedict?
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Fresh Zucchini and Corn Cakes

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Our Mommy friend, Danielle, and her little girl, Lucca, love these zucchini and corn cakes from the Whole Foods recipe and we're sure you will too!
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Trusting your child’s gut

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What an amazing example of why it is so important to trust your child’s gut. Next time your child has a stomach ache, suffers from gastric distress or digestive issues, consider that their body is trying to communicate something important that they may not be aware of.
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Confessions of a Former Control Freak

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I’m learning that the only predictable part of this process is the work I put in. I’m going to keep doing what I can to ensure that the girls get the best possible start, but I realize that that’s all I can do – set the stage. My babies will eat the way they want to eat and grow the way they’re destined to grow. And while they’re busy experiencing new tastes and flavors, their mom is savoring the sweetness of stepping back and letting go.
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