The Way We Gingerbread…

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Can cookies, gingerbread homes and baking be a part of a healthy holiday season? Yes, they sure can. Do the cookies and candies need to be low fat or just a healthier version? No way!!! Read on to learn how to turn cookies and candy into just another food in the pantry.
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Eating New Foods

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I announced our family mission to eat more foods. “I am not talking about clean food or veggies. I am just talking about eating foods that are not your favorites, eating foods that you may not be in the mood for.”
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Help! My Child is a Picky Eater!

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Looking through the lens of applied behavior analysis, here are six strategies that have helped me tame the beast of picky eating in my own home. I hope they will help you, too!
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Planning for Holiday Meals with a Picky Eater

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Now that Thanksgiving and other food-centered holidays are approaching, the anticipation of an entire day focused on food has many parents agonizing over the possible outcomes when well-meaning relatives comment on their child’s selective eating or special diet secondary to food allergies/intolerances.
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Are Your Words the Cause of Your Child’s Eating Disorder?

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As I surf the net, I read so many blogs that also say all foods fit. Yet they go on to say certain foods are treats, certain foods are bad, and certain foods should only be allowed if the child doesn’t have a weight problem. So how do parents handle this delicate issue? First we must address our own food issues. If we have them—and we probably do (as I don’t know too many people without food confusion)—we need not verbalize them as black and white statements to our children.
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