Because most eating disorders (approximately 95 percent) surface between the ages of 12 and 25, parents are often a first line of defense against the development of these illnesses in their children.* Despite increased prevalence of eating disorders in the United States, widespread misconceptions about eating disorders remain that challenge identification, diagnosis and early intervention.
One particular family was memorable because both parents were security guards and they seemed to bring an element of their jobs to the family dinner table. They contacted me because their 5-year-old daughter, Elizabeth, wasn’t gaining weight and was a “very picky eater.”
My nutritional skills were put to the test when I rescued ten-year-old Luke, my son’s friend, who was dizzy from playing baseball in the summer heat. Driving up with hydrating sports beverages and a mom’s wisdom, I remembered that Luke had an endocrine condition that made dehydration particularly dangerous.
Cranberries: Not only are they super for our urinary tract system, they may also help keep our digestive system protected from unhealthy bacteria and ulcers. Pour a glass of cranberry juice, add some canned cranberries into a smoothie or mix some dried cranberries into your kids’ trail mix.
Recently I received a text from a dear friend. She is raising her children to be intuitive eaters and modeling healthy ways of relating to food. With intention, this family neutrally represents food and teaches kids to eat when their tummies have the amount they need.
So Valentine’s Day is coming up. How are you thinking of showing your love? Do your children celebrate in school? I ask you to take some time to think, “Does your child equate Valentine’s Day with chocolate hearts?” or the message of “We show love with candy?”