How We Do Dessert

Photo Credit: Alexis Fam Photography via Compfight cc

With my kids, it seems the presence of dessert actually warms them up to the idea of coming to the table and relaxes them immediately, improving their attitude about the meal overall.
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For Moms and Dads, How to Feed and Be Healthy at Work

Photo Credit: SweetOnVeg via Compfight ccPhoto Credit: SweetOnVeg via Compfight cc

So we all know I am not nutritionally perfect despite the letters after my name. Yup, that’s right, even RD’s especially MOM RD’s who work full time have the same struggles as other parents. To be honest, many of my meals are at my desk and sometimes even during my session with clients (I only eat with certain clients who don’t mind me gobbling an egg salad sandwich and or those who can benefit from role modeling the art of eating all foods – while dropping half on my shirt;)). Do you find yourself in similar situations? I also remember my days working in the corporate world and even the hospital where everyone was gifted with food.
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Healthy Halloween Ideas + Wholesome Haunted Halloween Contest Winners!

WHH Contest Gift Bag

Happy Almost-Halloween! We are happy to announce the winners of our Wholesome Haunted Halloween Contest with Bitsy's Brainfood. Our winners were kind enough to share their wonderful ideas for a healthy halloween and we're very excited to share them with you...
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MDIO’s Healthy Halloween Party

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What are you dishing out this Halloween? This mom and RD started celebrating early. Last Friday we hosted our first annual “Healthy and Haunted Halloween Party!” I wrote about planning such a party in early October for Modern Mom’s magazine. You can download their app to get detailed instructions for making it a really good time for mummies and their ghouls.
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Is Your Child Hiding Food?

Photo Credit: craig.letourneau.photography via Compfight cc

You asked Mom Dishes It Out “What can I do if my child is hiding food?” Read on to find out how this mom and RD would handle the situation. Thanks for asking. Keep the questions coming!! My answer: First of all, don’t assume your child hid the food from you just because it is in the garbage. Food can be considered hidden when you find candy or wrappers under the bed, in the closet, in a shoebox or behind [...]
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