As summer comes to a close, that doesn't mean extra family time has to come to an end! Last week, my boys and I made these fun and tasty lavender shortbread cookies! A great way to get us all in the kitchen and to learn about and try a new food. An added bonus, your kitchen will smell wonderful!
Banana bread is one of my favorite things to bake, eat and share with friends; zucchini is also a favorite that has been abundant in farmer’s markets this summer. So, with some extra zucchini and slightly browning bananas on hand, I decided to combine these two for one hopefully yummy experiment, and it worked! This is an easy (and tasty) way to incorporate fruits and veggies into your little one’s day, and your own! Mashing a ripe banana, measuring dry ingredients and mixing are all tasks perfect for getting kids involved in the kitchen!
The Fourth of July is one of our favorite holidays as it brings family, friends, and neighbors together. And of course, it involves fun food! Below are some sure ways to keep things nutrient dense. Keep In mind , the best choice for you is the food the will both satisfy and satiate you and your family. Be self aware of your portion size with your hunger fullness cues.
Can you think about a certain food like a potato chip or even an Oreo that has hit upon your bliss point? I can remember eating Pringles and one was just never enough. Even now, when I eat Oreos, having one is extremely rare. Rather I try to have Oreos with my lunch, or with milk or immediately after eating dinner to so that I get full from the other foods and also to prevent a blood sugar roller coaster.
Easter is only 10 days a way! Besides your traditional Easter egg hunt and dying of Easter eggs, what do you have planned? Have you ever thought about starting a new tradition with your family in the kitchen? Don't just create Easter eggs with your family this Easter, establish the new custom of designing your own Easter egg cookies! Let your imagine go wild with the unique designs and vibrant colors of spring. Share your creations with us on Facebook or Twitter!
March is National Nutrition Month! National Nutrition Month is a month to share nutrition education and of course to celebrate some of favorite foods. We couldn't think of a better way to celebrate the start of March than by sharing our original recipe using KIND granola clusters. We mixed some of our favorite things into one cookie - cranberries, walnuts, and of course KIND clusters granola!
National Eating Disorders Awareness Week is February 22nd to 28th 2015. This year’s theme is “I Had No Idea…”Help spread the word with our body positive t-shirts! Awareness and education can help prevent eating disorders. Show your support by wearing “All Foods Fit and All Bodies Fit” and that you can “Eat Kale and Cupcakes!”