Pork Chops and Apple Salad

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By Laura Cipullo, RD, CDE Straight from my Diabetes Comfort Food Diet Cookbook, I’m excited to share this recipe for refreshing pork chops and Apple salad. Perfect for the end of summer and upcoming apple season this fall! Ingredients For Apple Salad: 2 tbsp (30mL) balsamic vinegar 1 tbsp (15mL) Dijon mustard 2 apples, finely sliced, lengthwise 1 head Bibb lettuce, chopped 2 (500mL) cups spinach 1 stalk celery, sliced 1/2 onion sliced 1/4 cup (60mL) crumbled, reduced-fat blue cheese […]
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It Takes a Village – And Then Some!

My nutritional skills were put to the test when I rescued ten-year-old Luke, my son’s friend, who was dizzy from playing baseball in the summer heat. Driving up with hydrating sports beverages and a mom’s wisdom, I remembered that Luke had an endocrine condition that made dehydration particularly dangerous.
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Parmesan Chicken Fingers

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With the Super Bowl this Sunday, we're sure you are busy preparing for your Super Bowl party. We thought these Parmesan Chicken Fingers, from Laura's The Diabetes Comfort Food Cookbook, which are diabetes-friendly, kid-friendly, and Super Bowl friendly would be the perfect addition . Your guests are sure to feel satisfied with this delicious dish!
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Sun-Dried Tomato Polenta

Photo Credit: ranjit via Compfight cc

The weather is certainly warming up here in NYC and we just love it! My family and I can finally spend more time outdoors and I can try new recipes perfect for Spring. When the weather warms up, I love to use herbs like fresh basil. It adds such a fresh flavor. When I was reading the Diabetes Forecast magazine and saw their Polenta recipe, I thought that basil would be a great addition to it. So here's an adapted recipe for a deliciously fresh Sun-Dried Tomato Polenta.
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