Learn to Cook Healthy in Two Minutes

eHow

Whether you're trying to prepare breakfast, lunch or dinner, there is certainly no shortage of healthy and delicious meals that you can choose from. Find out how to prepare your own healthy meals whenever you want with help from a registered dietitian and certified diabetes educator in this free video series.
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Vanilla Chia Pudding

Vanilla Chia Pudding

Looking for a healthier dessert option? Try this chia seed recipe for an nutrient packed dessert, topped with fresh berries!  Chia seeds are a great endurance food, providing essential omega-3 fatty acids, calcium, antioxidants, protein and fiber. If you’re new to chia seeds, you can always add 1 tbsp into smoothies or sprinkle over yogurts to begin with.  However, if you’re feeling a bit adventurous, this creamy chia pudding recipe is not only a healthier dessert option for you and [...]
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