By Laura Cipullo Whole Nutrition Services Team Happy Fall! Starbucks’ pumpkin spiced latte doesn’t have to be the only festive food you try this season–this pumpkin hummus might be the perfect addition to your next gathering or family snack time. Ingredients: 1 tbsp olive oil 1 cup canned pumpkin puree 2 tbsp tahini 2 1/2 tbsp lemon juice 1 tbsp ground cumin 1/2 tsp smoked paprika 1/8 tsp salt 1 (15-oz) can cannellini or other white beans, rinsed and drained […]
As summer comes to a close, that doesn't mean extra family time has to come to an end! Last week, my boys and I made these fun and tasty lavender shortbread cookies! A great way to get us all in the kitchen and to learn about and try a new food. An added bonus, your kitchen will smell wonderful!
When my friend Esther told me that her kids prefer broccoli to pizza, I knew we had to talk
some more. Esther is a mom to three children under the age of five, and she is also one of the
most relaxed, serene individuals I know. I’ve chosen her as one of my “role model moms” (I
collect them) and the way she feeds her children is just one of the many things I admire about
her. I’ve asked Esther to share her techniques for raising healthy eaters. Here are her tips!
These light, refreshing, and nutritious summer rolls are simple and fun to make, easily packed for lunch, or stored for leftovers, and even your kids will love them! Try keeping them in the refrigerator and eating them cold after a long hot summer day. Packed with protein and healthy fats from salmon and avocado, this roll will satisfy your hunger without making you feel too full.1
By Laura Cipullo, RD, CDE and Laura Cipullo Whole Nutrition Services Team Looking to clean up your eating out? Panera has even more big news! The last time we talked about Panera, we were excited about their announcement to remove all artificial ingredients and flavorings from their menus by 2016, but Panera is not stopping there. In mid-June, we had the opportunity to attend Panera’s Pantry, a pop-up space in Soho, only opened for two days. At their event the first […]
Early last week, I had the pleasure of having a conversation with founder and president of Today I Ate a Rainbow, Kia Robertson. Today I Ate a Rainbow is an interactive program, developed by Robertson, working to increase daily consumption of fruits and vegetables by encouraging children—and parents—to attempt to consume a full rainbow daily.
I cannot get my girls to eat vegetables (toddler dilemma). The only veggies I can get them to eat sometimes, are edamame, carrot French fries (which are really not veggies), or veggie burgers. I try to sneak veggies into grilled cheese sandwiches, but they spit it out in disgust; they will eat around the peas if they find them in pasta sauce. I have even tried hummus with carrot sticks, but they only want crackers or pretzels.