Is Your Tween Hiding Her Lunch?

Photo Credit: sherimiya ♥ via Compfight cc

My 11 year old granddaughter is hiding her sandwiches and lunchables that are packed for her lunch in her room; sometimes before she even leaves for school. My granddaughter has hidden evidence of "sneaked" food before when she was very young but this is a new behavior. What should I do?
Read more »

This One is for Moms

5941767410_f2a97afa2b

We can’t function effectively if we are depriving ourselves of enough fuel – and we are destined to swing the pendulum the other direction to try to create balance.
Read more »

Kids Eat Right

Photo Credit: adwriter via Compfight cc

All too often, however, I have seen the negative consequences of focusing exclusively on a child or adolescent’s weight and body mass index.
Read more »

A Look into Beauty

Photo Credit: Charles (dollstuff.net) via Compfight cc

Body image is a big component of health. It’s easy to feel pressure to lose weight or tone-up when every magazine in the stand has “The Best Way to Cut 10 inches in 10 Days!” The Internet can be a firestorm for Photoshopped images of celebrities and friends trying to reach a threshold for beauty and health. In a now infamous quote from Cindy Crawford, she laments how she “wished [she] looked like Cindy Crawford.” The most important fact we can take with us as we move forward is that images on a screen do not reflect reality.
Read more »

Mom Asks, MDIO Answers: Are your children hiding bites of food?

Photo Credit: theloushe via Compfight cc

MDIO recently received a question about how to handle a young child who hides her food. The mom explained that her daughter regularly showed her empty dinner plates. Her regular response would be: “What a great job!” Later, she would find her child’s food hidden somewhere. When this mom asked her daughter why she was hiding her food rather than eating it, the child responded: “I don’t know.” I’m sure many parents can relate to this in one way or another.
Read more »

TriplED

Photo Credit: Vincent_AF via Compfight cc

It didn’t take long for my new college friends to notice my unusual eating habits; they approached me in the fall of my sophomore year—and encouraged me to utilize the student-counseling center.
Read more »

Healthy Habits is coming to a school near you!

Screen shot 2014-04-03 at 7.38.13 AM

Starting in early March, members of the Laura Cipullo Whole Nutrition Services Team have been heading out to share our nutrition education program, Healthy Habits, with New York City students. It has already proved to be an incredibly rewarding experience for both the students and teachers!
Read more »