A Look into Beauty

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Body image is a big component of health. It’s easy to feel pressure to lose weight or tone-up when every magazine in the stand has “The Best Way to Cut 10 inches in 10 Days!” The Internet can be a firestorm for Photoshopped images of celebrities and friends trying to reach a threshold for beauty and health. In a now infamous quote from Cindy Crawford, she laments how she “wished [she] looked like Cindy Crawford.” The most important fact we can take with us as we move forward is that images on a screen do not reflect reality.
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Mom Asks, MDIO Answers: Are your children hiding bites of food?

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MDIO recently received a question about how to handle a young child who hides her food. The mom explained that her daughter regularly showed her empty dinner plates. Her regular response would be: “What a great job!” Later, she would find her child’s food hidden somewhere. When this mom asked her daughter why she was hiding her food rather than eating it, the child responded: “I don’t know.” I’m sure many parents can relate to this in one way or another.
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TriplED

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It didn’t take long for my new college friends to notice my unusual eating habits; they approached me in the fall of my sophomore year—and encouraged me to utilize the student-counseling center.
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Healthy Habits is coming to a school near you!

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Starting in early March, members of the Laura Cipullo Whole Nutrition Services Team have been heading out to share our nutrition education program, Healthy Habits, with New York City students. It has already proved to be an incredibly rewarding experience for both the students and teachers!
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Do 13 year olds really think about six-pack abs?

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Guest blogger and registered dietitian, Elyse Falk, reminds us that boys can also fall prey to those troubling messages in the media about body image and dieting.
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A Blueprint for Your Child’s Nutritional Intake

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Parents today seem to take a black and white approach to their children’s nutritional intakes, otherwise known as diets. While some deprive their children of all food containing what’s now considered unhealthy for fear of weight-gain and obesity, like products containing white flour and high fructose corn syrup, the rest of the parent population only provides their children with refined and fast food. If you fall into either of these categories, you may be doing your child a disservice.
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A child’s right to say “No thank you!”

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A child’s right to say “No thank you!”   I remember looking at burgers—just staring at those odd-looking congealed brown globs. I felt absolutely repulsed! I hated red meat when I was growing up. The smell, the blood-colored juices spilling out, the chewy texture, and ugh—the taste! My dad ate red meat every night and this revolted me even more. Everyone told me that red meat was good for me—that I needed to eat it. Well, I ate some red [...]
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