Fear about Feeding

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I have a love/hate relationship with feeding my son. I love watching him try new foods and learn skills like grabbing food in his hand. But on the other side, I am scared he will choke on something (he always seems to gag a lot) and I’ve had many moments of “am I doing this right?”
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High-Protein Onion, Apple, Quinoa, and Kale Salad

Courtesy of National Onion Association

We attended the Editor's Showcase in February where we were able to sample different foods and learn the latest that's going on in the food industry. The National Onion Association and US Apple Association shared with us some of their recipes featuring both apples and onions. Here is one we think you'll enjoy!
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DIY: 7 Steps to Progress Your Picky Eater

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Is this your child? It is most definitely my child, as this is what he said to me on Friday when we walked into the burger joint known for its burgers and milkshakes. When he said this, I just let out a deep breath and decided it would be milkshakes for lunch. He doesn’t like change, and therefore he doesn’t like change in food, rules, or where he puts the furniture in Minecraft.
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A Conversation with Kia Robertson from “Today I Ate a Rainbow”

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Early last week, I had the pleasure of having a conversation with founder and president of Today I Ate a Rainbow, Kia Robertson. Today I Ate a Rainbow is an interactive program, developed by Robertson, working to increase daily consumption of fruits and vegetables by encouraging children—and parents—to attempt to consume a full rainbow daily.
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What’s the Dirt on Clean Eating?

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The mechanics of nutrition are based on science, yet at every turn we hear new headlines and buzzwords that make it hard to distinguish the difference between true, research-based science and the latest fad. One such catchy concept is that of “clean eating’” heard regularly in gyms, on magazine covers and throughout social media. But what is it? And how do we navigate it when it’s aimed at our children?
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The Debate About Milk

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My friend asked a simple question “I don’t personally like cow’s milk so do I have to give it to my baby when she turns 1?”. The question slowly turn into a conversation with other moms about organic vs. non-organic, grass-fed vs. non grass-fed cows, and why other milk options are or aren’t as beneficial to babies. Every mom involved had a strong opinion! Who knew a simple question could spark a debate? The American Academy of Pediatrics recommends that children delay receiving cow’s milk until after they are 12 months old. The organization recommends pasteurized, whole cow’s milk for most babies because of the high fat content helping to absorb vitamins and minerals and for brain development. If there is a history of childhood obesity, 2% milk may be recommended but families should talk to their pediatrician. (Source: www.aap.org) But what to do if you’re not a fan of cow’s milk? Or worse, what if your baby has a milk allergy or intolerance? Cow’s milk is important for calcium, vitamin D, protein, fat, and hydration. There are so many milk options out there: soy milk, almond milk, hemp milk, coconut milk, cashew milk, and more coming to a store near you! Their nutrient compositions are similar to cow’s milk but nothing is exactly the same. It’s a very personal decision how to feed your child, and one that you should talk about with your pediatrician and Registered Dietitian Nutritionist. If you decide to switch to an alternative milk, make sure you supplement with other foods that contain the important nutrients your baby needs. I was shocked that some moms would argue against cow’s milk, but why not try to see where they are coming from? There are a lot of nutrition myths out there about food and I heard a lot of them that day, ranging from hormones in milk to absorbable calcium. Nutrition information is everywhere, but moms should really look to pediatricians and Registered Dietitian Nutritionists for advice. I took the opportunity to educate my friends about dairy products and nutrition, and also stressed the importance that all foods fit into a healthy diet. Moms and dads shouldn’t feel ashamed about any nutrition decision they make for their family. After all, it’s a very personal decision as to how to feed your children. So what is this dietitian going to do? I will give my baby whole cow’s milk when he turns one year old. I will also let him try different kinds of milk with an attitude that all foods fit into a healthy lifestyle.
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Expanding Kids’ Autonomy with Food

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Expanding Kids’ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD   Parenting is all about guiding, providing, teaching with unconditional love.  And it’s also about allowing our kids the space to try, explore and figure things out so that they can eventually trust themselves to make supportive choices.  Not only these overall developmental themes, they are also completely relevant as kids personalize their own relationship with food, eating and connection with their bodies.  When our children are young, we are [...]
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