So you may recall my disclosure in a previous blog, sharing that my son is anything
but a fruit lover. He politely refuses whenever offered any – whether it’s the
sweetest, most amazing strawberry, or the crunchiest red apple. When he has tried
the occasional bite, his eyes water, he gags, and just can’t move beyond it.
The Fourth of July is one of our favorite holidays as it brings family, friends, and neighbors together. And of course, it involves fun food! Below are some sure ways to keep things nutrient dense. Keep In mind , the best choice for you is the food the will both satisfy and satiate you and your family. Be self aware of your portion size with your hunger fullness cues.
I’m learning that the only predictable part of this process is the work I put in. I’m going to keep doing what I can to ensure that the girls get the best possible start, but I realize that that’s all I can do – set the stage. My babies will eat the way they want to eat and grow the way they’re destined to grow. And while they’re busy experiencing new tastes and flavors, their mom is savoring the sweetness of stepping back and letting go.
Breakfast remains to be one of the most important meals of the day. If you are dealing with a picky eater who only wants to eat, say, Frosted Flakes for breakfast, it is okay. Most important is they eat something before they walk out the door. This is the same for Mom and Dad. While it is important to try new things with your kids, force-feeding doesn’t work. Instead practice exposure therapy, let them make their muesli with the main stream cereal if that helps them expand their nutrition repertoire.
I think from all the Mommy RD stories here on Mom Dishes It Out, you now know that RDs have their fair share of food and nutrition conundrums. But like you, we need to separate our emotional-selves and work with our child. This is probably the hardest part. Being an objective feeder is quite the challenge. Don’t despair, your kids may surprise you..