Embracing Our Daughters: Supporting Them as They Enter Adolescence

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As a mother, I have realized that no matter how much I try to teach body positive attitudes, the forces in this world are challenging those messages at every turn.
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Get Ready, Get Set, Giveaway!

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We are happy to announce that we are giving away a free copy of Dr. Heather Maguire's book Get Ready… Get Set… Go! It’s Time to Create Behavior Change: A Self-Administered Parent Training Program.
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The Way We Gingerbread…

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Can cookies, gingerbread homes and baking be a part of a healthy holiday season? Yes, they sure can. Do the cookies and candies need to be low fat or just a healthier version? No way!!! Read on to learn how to turn cookies and candy into just another food in the pantry.
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Eating New Foods

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I announced our family mission to eat more foods. “I am not talking about clean food or veggies. I am just talking about eating foods that are not your favorites, eating foods that you may not be in the mood for.”
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Ingredient1: App Review

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Sometimes it can be hard to find foods you crave that also meet your dietary restrictions and taste preferences. Ingredient1 is a free mobile app that allows you to find natural and healthy foods that meet your nutritional needs within your zip code!
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Our Perception of Taste: What’s Sound Got to Do with It?

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Is it possible that sound is a larger component of our eating experience than many of us realize? What’s sound got to do with eating, or more specifically, with taste?
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Start a new “Family Meal” weekly tradition… beginning with Thanksgiving this year!

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With Thanksgiving just around the corner, the idea of family meals surely must be on your mind. For many people, Thanksgiving conjures warm feelings because it’s consistently about meals featuring family members, good friends, and yummy food. Are these the same thoughts that come to mind when thinking about family meals? Are you even able to have family meals especially during the regular work/school week? Most people now know that family meals are not only beneficial but also very much encouraged by the experts. How does this translate to your daily life?
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