Fall Remedies For Overwhelmed Mommies

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Even though I am a dietitian, I am still a mom, and have to admit that even I get crazed with having to decide what to cook for dinner for my family and myself.
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Preventing Food Jags: What’s a Parent to Do?

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These kids are stuck in food jag, eating a very limited number of foods and strongly refusing all others. It creates havoc not only from a nutritional standpoint, but from a social aspect too.
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A Back-to-School Nutrition Guide

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Here are some suggestions written directly to your kids; this may open up some questions and conversations after they read it, but know that even if it doesn’t, you’ve helped create just a little more info for them to become their own responsible self and a more connected eater.
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Looking for Lunch Ideas?

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When meal prepping, be sure to include a carbohydrate, a protein, and a fat at lunch time (or any meal time) to help ensure that your child is adequately fed, evenly energized throughout the day, and without a blood sugar roller coaster.
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Dessert as a Reward?

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I’m all about dessert, especially homemade, but not with “reward” attached to it. Rewards for good behavior, school grades, etc. should not be linked to food.
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10 Tips to Taming and Transitioning The Type A Child

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All things indirectly affect each other especially our children’s disposition and nutrition intake. Knowing this, I am sharing with you the advice of my son’s teacher. I asked the teacher, “What are some words of wisdom moms like myself can share with their Type A child when he/she transitions to a new school or grade next year?” Here are her answers:
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Back to School Lunch Ideas with Laura

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Get some great back to school lunch ideas with Laura from her visit to the Lisa Oz Show!
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