Finally Free from Fruit Fears?

Photo Credit: woodleywonderworks via Compfight cc

So you may recall my disclosure in a previous blog, sharing that my son is anything but a fruit lover. He politely refuses whenever offered any – whether it’s the sweetest, most amazing strawberry, or the crunchiest red apple. When he has tried the occasional bite, his eyes water, he gags, and just can’t move beyond it.
Read more »

Making Sunday Brunch with the Kids

Mushroom-Quiche-e1393425394555

Ahh, Sunday brunch. Who doesn’t like the thought of a lazy Sunday morning spent in bed followed by mimosas, French toast, and eggs benedict?
Read more »

Fresh Zucchini and Corn Cakes

Photo by Whole Foods

Our Mommy friend, Danielle, and her little girl, Lucca, love these zucchini and corn cakes from the Whole Foods recipe and we're sure you will too!
Read more »

What to Eat July 4th: Summer BBQ’s

Laura Fox

The Fourth of July is one of our favorite holidays as it brings family, friends, and neighbors together. And of course, it involves fun food! Below are some sure ways to keep things nutrient dense. Keep In mind , the best choice for you is the food the will both satisfy and satiate you and your family. Be self aware of your portion size with your hunger fullness cues.
Read more »

Confessions of a Former Control Freak

IMG_7626

I’m learning that the only predictable part of this process is the work I put in. I’m going to keep doing what I can to ensure that the girls get the best possible start, but I realize that that’s all I can do – set the stage. My babies will eat the way they want to eat and grow the way they’re destined to grow. And while they’re busy experiencing new tastes and flavors, their mom is savoring the sweetness of stepping back and letting go.
Read more »

Summer Fun Positive Food Activities: Make Your Own Muesli

Screen shot 2014-05-14 at 8.02.57 PM

Breakfast remains to be one of the most important meals of the day. If you are dealing with a picky eater who only wants to eat, say, Frosted Flakes for breakfast, it is okay. Most important is they eat something before they walk out the door. This is the same for Mom and Dad. While it is important to try new things with your kids, force-feeding doesn’t work. Instead practice exposure therapy, let them make their muesli with the main stream cereal if that helps them expand their nutrition repertoire.
Read more »

And He Eats!

Photo Credit: sean dreilinger via Compfight cc

I think from all the Mommy RD stories here on Mom Dishes It Out, you now know that RDs have their fair share of food and nutrition conundrums. But like you, we need to separate our emotional-selves and work with our child. This is probably the hardest part. Being an objective feeder is quite the challenge. Don’t despair, your kids may surprise you..
Read more »