Give Your Children the Gift of Cooking! (And Never Pay a Penny)

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By Erica Leon, MS, RDN, CDN, CEDRD Today my twenty-three-year-old son moved to a new city eight hundred miles away for a job opportunity. As a typical mother, I am going to worry about him adjusting well and meeting friendly people, along with a dozen other unnecessary concerns. However, I will never have to worry about whether or not he eats healthfully. Without expensive lessons or significant input from me, my son learned to cook so well that when he […]
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My Virtual FitBit Group Promotes Health, Self-Care, and Body Acceptance!

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Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a passion for me, and exercise was built into my workday. After a serious injury and getting tired of the gym, I began looking for new ways to move my body for both physical and emotional health. I found it in a most unlikely place—the Internet.
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It Takes a Village – And Then Some!

My nutritional skills were put to the test when I rescued ten-year-old Luke, my son’s friend, who was dizzy from playing baseball in the summer heat. Driving up with hydrating sports beverages and a mom’s wisdom, I remembered that Luke had an endocrine condition that made dehydration particularly dangerous.
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You must read this interview with the one and only, Dr. Linda Bacon!

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With the ever-present discussion of the “childhood obesity epidemic,” I asked Dr. Linda Bacon[i], an internationally recognized authority on topics related to nutrition, weight, and health metabolism, to describe exactly how best to approach weight concerns among parents and practitioners alike. Dr. Bacon proposes a major paradigm shift from conventional weight management practices to what is now referred to as “Health at Every Size.”
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Weight Gain in Puberty: Is It Normal and Healthy or Something Else?

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During the middle-school years, a major growth spurt usually occurs, which can be very confusing to both kids and parents. Appetite soars in preparation of a growth spurt. Consequently, many tweens and teens gain weight before they grow taller!
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Should my child become a vegetarian?

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Your child must learn that a steady diet of pizza, pasta, mozzarella sticks, and bagels does not constitute a “healthy” vegetarian diet.
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