Helping Your Large Child Thrive in a Fat-Phobic World

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Let your child know through your words and actions you accept him or her unconditionally. If your child comes to you upset about his/her large body, let your child know you love them as he/she is, that you love them no matter what and no matter what size. Do not suggest a diet or exercising together. If you were to do so, the suggestion sets up a condition. It says, “No, you are not ok as you are. I will help you change.”
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My Virtual FitBit Group Promotes Health, Self-Care, and Body Acceptance!

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Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a passion for me, and exercise was built into my workday. After a serious injury and getting tired of the gym, I began looking for new ways to move my body for both physical and emotional health. I found it in a most unlikely place—the Internet.
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“Fat Talk,” Body Image and Eating Disorders

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Let me be clear—“fat talk” can adversely impact body image and self-esteem, which is a contributing factor in the development of eating disorders, but it doesn’t cause an eating disorder.
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Embracing Our Daughters: Supporting Them as They Enter Adolescence

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As a mother, I have realized that no matter how much I try to teach body positive attitudes, the forces in this world are challenging those messages at every turn.
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Tips for Eating Well with a Newborn

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Going into pregnancy, labor, and delivery I read everything I could get my hands on about “life with a newborn”. However there really is no way to describe the emotional roller coaster you go through until you experience it yourself. With that being said, self-care is so important during this time and nutrition is one of the most important self-care aspects (in my dietitian opinion of course).
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A Jen G. Yoga Giveaway!

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We are happy to host this giveaway with one of Laura's favorite instructors, Jen G.! With tomorrow's blog post focusing on beauty and body image. We wanted to focus on internal health as opposed to external health and appearance.
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