By Laura Cipullo Whole Nutrition Services Team Happy Fall! Starbucks’ pumpkin spiced latte doesn’t have to be the only festive food you try this season–this pumpkin hummus might be the perfect addition to your next gathering or family snack time. Ingredients: 1 tbsp olive oil 1 cup canned pumpkin puree 2 tbsp tahini 2 1/2 tbsp lemon juice 1 tbsp ground cumin 1/2 tsp smoked paprika 1/8 tsp salt 1 (15-oz) can cannellini or other white beans, rinsed and drained […]
Eating mindfully is something we were born knowing how to do. Noticing how food makes us feel while we’re eating it and how satisfied we are afterwards is not a special talent. We all started out with this ability. Somewhere along the way, though, most of us were socialized to focus more on external signals as opposed to what’s going on internally. So as I amusedly watch my babies’ gleeful faces as they squish and smash their way through their gloriously messy mealtime, I can’t help but think, “Hey…they’ve got a point!”
As summer comes to a close, that doesn't mean extra family time has to come to an end! Last week, my boys and I made these fun and tasty lavender shortbread cookies! A great way to get us all in the kitchen and to learn about and try a new food. An added bonus, your kitchen will smell wonderful!
By Danielle Viola, RD, CSP We’ve all been there. Just when we think we have our children figured out or on a good schedule, they change it up on us! This applies to so many things in our kiddos lives, from sleep to behavior and beyond, but a big area this can impact is eating. Even the best eaters can go astray at times.
Did you know that your dinner plates can actually affect the amount of food you and your children consume?
As a mom and dietitian, I understand the need for parents to feed their kids well while fostering a positive relationship with food.
This relationship is more complicated than the nutritional value of what you serve, however; in fact, it actually begins with your servingware.
To prepare for the upcoming school year, I've been trying to focus on finding meals I can make ahead and then have ready to heat and eat during the week. This yogurt marinade recipe is one of my recent favorites because in addition to a marinade for chicken, I've also used the recipe as a sauce or even dressing for other meals. It keeps your chicken moist, whether grilled or baked and is a tangy and fresh compliment to seasonal veggies and sides.
When my friend Esther told me that her kids prefer broccoli to pizza, I knew we had to talk
some more. Esther is a mom to three children under the age of five, and she is also one of the
most relaxed, serene individuals I know. I’ve chosen her as one of my “role model moms” (I
collect them) and the way she feeds her children is just one of the many things I admire about
her. I’ve asked Esther to share her techniques for raising healthy eaters. Here are her tips!