Brussels sprouts have been all the buzz lately. They're a delicious side dish to any lunch or dinner. Try this easy recipe from Cooking Light with your dinner tonight. We're sure you are going to be making more!
Every week I whip up a batch of “homemade pancakes” for myself and my oldest son. Everyone loves these pancakes— including my clients who eat many meals with me. Make them Sunday morning and serve hot.
National Eating Disorders Awareness Week is February 22nd to 28th 2015. This year’s theme is “I Had No Idea…”Help spread the word with our body positive t-shirts! Awareness and education can help prevent eating disorders. Show your support by wearing “All Foods Fit and All Bodies Fit” and that you can “Eat Kale and Cupcakes!”
With Valentine's Day in just a couple of days, we're sure that spending time with your loved ones is on your mind. Baking with your loved ones or even for them is always a fun activity. Try these delicious double chocolate cupcakes as a sweet treat!
Cranberries: Not only are they super for our urinary tract system, they may also help keep our digestive system protected from unhealthy bacteria and ulcers. Pour a glass of cranberry juice, add some canned cranberries into a smoothie or mix some dried cranberries into your kids’ trail mix.
Who doesn’t like toast for breakfast? There’s toast with butter, toast with peanut butter but how about avocado toast? We found this delicious recipe from Siggi’s Dairy. Try this spin on toast – it’s a great way to start your day! Siggi’s Avocado Toast Makes one open face sandwich. Ingredients: 1 slice of whole-grain bread, toasted ½ avocado 3 tablespoons of Siggi’s plain-style yogurt (skyr) 2 oz cherry tomatoes, halved salt and pepper to taste 1 tsp red chili flakes, [...]