By Erica Leon, MS, RDN, CDN, CEDRD Today my twenty-three-year-old son moved to a new city eight hundred miles away for a job opportunity. As a typical mother, I am going to worry about him adjusting well and meeting friendly people, along with a dozen other unnecessary concerns. However, I will never have to worry about whether or not he eats healthfully. Without expensive lessons or significant input from me, my son learned to cook so well that when he [...]
The Fourth of July is one of our favorite holidays as it brings family, friends, and neighbors together. And of course, it involves fun food! Below are some sure ways to keep things nutrient dense. Keep In mind , the best choice for you is the food the will both satisfy and satiate you and your family. Be self aware of your portion size with your hunger fullness cues.
By Nutrition Student, Deanna Ronne and Laura Cipullo Whole Nutrition Services Are you at a loss when it comes to creative kid friendly food? Well, Dishing with the Media gave Mom Dishes it Out some fabulous new recipe ideas! We attended the “Thinking Outside the Lunchbox” event in SoHo a few weeks ago, kid’s cooking expert and professional chef, Cricket, along with 15 year old Season One winner of MasterChef Jr., Chef Alexander Weiss, introduced us to some fabulous recipes and [...]
Sipping a cup of coffee on the way out the door while making sure everyone’s shoes are on the right feet is how many busy moms may be starting their morning. Or maybe you grab a cup on your way to work, or even prefer to meet up with a friend for coffee and catching up! Regardless of how you take your coffee, you’re not alone in getting your caffeine fix—nearly 90% of the adult US population consumes caffeine, and [...]
Breakfast remains to be one of the most important meals of the day. If you are dealing with a picky eater who only wants to eat, say, Frosted Flakes for breakfast, it is okay. Most important is they eat something before they walk out the door. This is the same for Mom and Dad. While it is important to try new things with your kids, force-feeding doesn’t work. Instead practice exposure therapy, let them make their muesli with the main stream cereal if that helps them expand their nutrition repertoire.
If you asked me a few years ago, what being “healthy” means to me, I wouldn’t have the slightest clue how to answer you. Imagine me 5 years back: I’m chugging Red Bull for a 9 AM class, and courtesy of the microwave, devouring mac & cheese for dinner 3 days a week. Yes, this was my freshman year at New York University, and at that time I knew nothing about the importance of nutrition (gasp!) Flash forward to present day, and I’m working at a private practice in NYC, providing in-home cooking classes, and working as the nutrition guru at Housing Works (more on that in my next post!) Without a doubt, you can bet my definition of what it means to be “healthy” has evolved tremendously over the past few years.