Greek Yogurt Marinated Chicken

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To prepare for the upcoming school year, I've been trying to focus on finding meals I can make ahead and then have ready to heat and eat during the week. This yogurt marinade recipe is one of my recent favorites because in addition to a marinade for chicken, I've also used the recipe as a sauce or even dressing for other meals. It keeps your chicken moist, whether grilled or baked and is a tangy and fresh compliment to seasonal veggies and sides.
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How to Grow a Healthy Eater, Naturally

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When my friend Esther told me that her kids prefer broccoli to pizza, I knew we had to talk some more. Esther is a mom to three children under the age of five, and she is also one of the most relaxed, serene individuals I know. I’ve chosen her as one of my “role model moms” (I collect them) and the way she feeds her children is just one of the many things I admire about her. I’ve asked Esther to share her techniques for raising healthy eaters. Here are her tips!
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Hearty Fruit and Nut Granola

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I'm excited to be sharing another recipe from my book, The Diabetes Comfort Food Diet Book! This is an easy, and tasty granola recipe that you can make ahead for the week, for breakfast, snacks and on-the-go!
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Making Sunday Brunch with the Kids

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Ahh, Sunday brunch. Who doesn’t like the thought of a lazy Sunday morning spent in bed followed by mimosas, French toast, and eggs benedict?
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Give Your Children the Gift of Cooking! (And Never Pay a Penny)

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By Erica Leon, MS, RDN, CDN, CEDRD Today my twenty-three-year-old son moved to a new city eight hundred miles away for a job opportunity. As a typical mother, I am going to worry about him adjusting well and meeting friendly people, along with a dozen other unnecessary concerns. However, I will never have to worry about whether or not he eats healthfully. Without expensive lessons or significant input from me, my son learned to cook so well that when he [...]
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What to Eat July 4th: Summer BBQ’s

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The Fourth of July is one of our favorite holidays as it brings family, friends, and neighbors together. And of course, it involves fun food! Below are some sure ways to keep things nutrient dense. Keep In mind , the best choice for you is the food the will both satisfy and satiate you and your family. Be self aware of your portion size with your hunger fullness cues.
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What we Learned at “Thinking Outside the Lunchbox”

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By Nutrition Student, Deanna Ronne and Laura Cipullo Whole Nutrition Services Are you at a loss when it comes to creative kid friendly food? Well, Dishing with the Media gave Mom Dishes it Out some fabulous new recipe ideas! We attended the “Thinking Outside the Lunchbox” event in SoHo a few weeks ago, kid’s cooking expert and professional chef, Cricket, along with 15 year old Season One winner of MasterChef Jr., Chef Alexander Weiss, introduced us to some fabulous recipes and [...]
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