MDIO Product Review: Garden Lites Muffins

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Check out Laura's product review for Garden Lites Carrot Berry Muffins. It's sure to leave your mouth watering!
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Hearty Bean and Barley Soup

Photo Courtesy of Cooking Light

Are you getting chilly from the cold weather? Try delicious soup recipe from Cooking Light. We're sure that you won't mind the cold weather after you're warmed up with this yummy meal!
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Ingredient1: App Review

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Sometimes it can be hard to find foods you crave that also meet your dietary restrictions and taste preferences. Ingredient1 is a free mobile app that allows you to find natural and healthy foods that meet your nutritional needs within your zip code!
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Start a new “Family Meal” weekly tradition… beginning with Thanksgiving this year!

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With Thanksgiving just around the corner, the idea of family meals surely must be on your mind. For many people, Thanksgiving conjures warm feelings because it’s consistently about meals featuring family members, good friends, and yummy food. Are these the same thoughts that come to mind when thinking about family meals? Are you even able to have family meals especially during the regular work/school week? Most people now know that family meals are not only beneficial but also very much encouraged by the experts. How does this translate to your daily life?
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Postpartum Body Image

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Thanks to a healthier attitude and lots of self-care, I feel incredible both physically and mentally. I also feel blessed that I can teach my son what it means to love your body no matter what the scale says.
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