Food Cravings: Consuming Peanuts and Soy During Pregnancy

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Are you craving a peanut butter and jelly sandwich during your pregnancy? Did you religiously consume soy products like yogurt and milk before your pregnancy, but aren't sure if you should continue to do so?
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Formula Fed—Me and My Boys

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I don’t want moms to feel guilty for not breastfeeding because they cannot or simply because they choose not to.
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Quinoa Cornbread (gluten & dairy-free)

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Whether you serve it alongside Thanksgiving dinner or as a side at a Sunday night family dinner, cornbread is a great addition to a home-cooked meal. This recipe is both gluten and dairy free and could easily be made vegan by swapping the egg for a flax egg or applesauce.
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Children’s Multivitamins: How To Choose?

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While there is no perfect vitamin - real food is the best source of nutrition, many RD’s and MD’s recommend children, especially picky eaters, take a multivitamin to help ensure micronutrient intake.
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Healthy Quinoa and Mushroom Stuffing + Giveaway

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With the holidays just around the corner, the MDIO kitchen has been buzzing with festive recipes. A recent idea we've been working on is feeding your guests who have food allergies/sensitivities or other food aversions. Therefore, we've whipped up a vegetarian, gluten-free, nut-free dish that is just as delicious as traditional stuffing!
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Eating Un-favorite Foods

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Dedicated to the moms who attended the “Citibabes Nutrition Lunch and Learn” with Laura Cipullo on Wednesday, April 19th So the fish sticks are still a “stinking” issue at our house! As I have shared in previous blog posts—especially “Something More than Fish” and “If You Give a Cat a Cupcake”—on many days, food is something more than just food. And just like I tell my clients, particularly those attending meal support therapy sessions: “Meals are rarely perfect! What’s more, [...]
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Healthy Habits Giveaway

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With a mission to help children develop a positive relationship with eating and a neutral relationship with food, the Healthy Habits approach provides honest, credible, and fun health education. This week, one lucky winner will receive a free copy of Healthy Habits!
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