Getting Your Kids to Dig Veggies!

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I cannot get my girls to eat vegetables (toddler dilemma). The only veggies I can get them to eat sometimes, are edamame, carrot French fries (which are really not veggies), or veggie burgers. I try to sneak veggies into grilled cheese sandwiches, but they spit it out in disgust; they will eat around the peas if they find them in pasta sauce. I have even tried hummus with carrot sticks, but they only want crackers or pretzels.
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It Takes a Village – And Then Some!

My nutritional skills were put to the test when I rescued ten-year-old Luke, my son’s friend, who was dizzy from playing baseball in the summer heat. Driving up with hydrating sports beverages and a mom’s wisdom, I remembered that Luke had an endocrine condition that made dehydration particularly dangerous.
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MDIO Product Review: Garden Lites Muffins

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Check out Laura's product review for Garden Lites Carrot Berry Muffins. It's sure to leave your mouth watering!
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Gluten-Free: Diet Trend or Medical Necessity?

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As an eating disorder specialist, two things are concerning to me about the swift rise in gluten-free diets—the connection between dietary restriction and eating disorders, and the impact of the growing popularity of elective gluten-free eating on people without medically-verified gluten intolerance or celiac disease.
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Ingredient1: App Review

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Sometimes it can be hard to find foods you crave that also meet your dietary restrictions and taste preferences. Ingredient1 is a free mobile app that allows you to find natural and healthy foods that meet your nutritional needs within your zip code!
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Planning for Holiday Meals with a Picky Eater

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Now that Thanksgiving and other food-centered holidays are approaching, the anticipation of an entire day focused on food has many parents agonizing over the possible outcomes when well-meaning relatives comment on their child’s selective eating or special diet secondary to food allergies/intolerances.
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