Planning for Holiday Meals with a Picky Eater

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Now that Thanksgiving and other food-centered holidays are approaching, the anticipation of an entire day focused on food has many parents agonizing over the possible outcomes when well-meaning relatives comment on their child’s selective eating or special diet secondary to food allergies/intolerances.
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Pumpkin-Applesauce Muffins

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Serve these Pumpkin Applesauce muffins with a glass of milk or Greek yogurt, and banana or other fruit for a quick breakfast or snack! These are even better the next day, and they’re a super way to jazz up your kids’ palate when you mix-in some fruits and veggies.
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The Other Kind of Clean Food

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Safety in the kitchen is a public (and personal) health concern to keep your family free from pathogens that could make us very sick. Here are some tips and tricks to ensure your little ones know as much about food safety during prep, cooking, and cleanup!
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Deep Roots & Tall Branches: Farm Life for my Little Oak Tree

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Our decision to start a family farm was multi-fold. We wanted to spend more time together as a family, with shared focus and energy. We wanted to give our little acorn something to grow into. And we very much wanted him to appreciate nature. One of the reasons that I love the basic concepts of food and eating, is because it is so tightly intertwined with nature.
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The Tricks about Treats

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Although young, our children are certainly capable of starting to learn about their body and to establish healthy habits, and we must lead the way.
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No Tricks, Just Treats!

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Halloween is around the corner and kids are looking forward to trick or treating for their favorite candies! Trick or treating is a great memory for kids to make and can be so much fun, but for children with allergies, the candy they get in their bags matters more than those without them. So your child does not have to miss out on any of the fun, here are some great allergy free options for your favorite witch or goblin!
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Restaurant Style vs. Family Style: The way you serve food to your kids matters.

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A look at the difference between restaurant-style and family-style eating and the impact it can have on our children's food choices.
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