And He Eats!

Photo Credit: sean dreilinger via Compfight cc

I think from all the Mommy RD stories here on Mom Dishes It Out, you now know that RDs have their fair share of food and nutrition conundrums. But like you, we need to separate our emotional-selves and work with our child. This is probably the hardest part. Being an objective feeder is quite the challenge. Don’t despair, your kids may surprise you..
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What Healthy is NOT

cooking

If you asked me a few years ago, what being “healthy” means to me, I wouldn’t have the slightest clue how to answer you. Imagine me 5 years back: I’m chugging Red Bull for a 9 AM class, and courtesy of the microwave, devouring mac & cheese for dinner 3 days a week. Yes, this was my freshman year at New York University, and at that time I knew nothing about the importance of nutrition (gasp!) Flash forward to present day, and I’m working at a private practice in NYC, providing in-home cooking classes, and working as the nutrition guru at Housing Works (more on that in my next post!) Without a doubt, you can bet my definition of what it means to be “healthy” has evolved tremendously over the past few years.
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High-Protein Onion, Apple, Quinoa, and Kale Salad

Courtesy of National Onion Association

We attended the Editor's Showcase in February where we were able to sample different foods and learn the latest that's going on in the food industry. The National Onion Association and US Apple Association shared with us some of their recipes featuring both apples and onions. Here is one we think you'll enjoy!
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Bold and Fruity Chicken Tangine

Bold and Fruity Chicken Tangine Picture

We wanted to share a recipe with you that was made at the Dishing with the Media Harvest Celebrations Event. They featured some delicious recipes including Carrot Curry Kale Chips and Lemon Seed and Pepper Crusted Grilled Pork. With summer right around the corner, we thought it would be great to share this Bold and Fruity Chicken Tangine recipe to get your mouths' watering for the tasty food summer has to offer!
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What’s the Dirt on Clean Eating?

Photo Credit: Arya Ziai via Compfight cc

The mechanics of nutrition are based on science, yet at every turn we hear new headlines and buzzwords that make it hard to distinguish the difference between true, research-based science and the latest fad. One such catchy concept is that of “clean eating’” heard regularly in gyms, on magazine covers and throughout social media. But what is it? And how do we navigate it when it’s aimed at our children?
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Chewy Coconut Granola Bars

Photo Courtesy of Cooking Light

We know how hard it can sometimes be to please the palates of your kids. Sometimes thinking of a new recipe to make for your kids can be put on the back burner because of other things that might come up. Luckily, we have asked our friends at Cooking Light for some inspiration. Their Chewy Coconut Granola Bars are a fantastic recipe. It's a new and refreshing recipe and you can even get your little chefs baking with you in the kitchen!
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Chipotle Shrimp Tacos

Cooking Light Chipotle Shrimp Tacos

Tacos are a great and fun dinner to make especially when you are low on time. Instead of using taco meat, try fish as your protein! We love this Chipotle Shrimp Taco recipe from Cooking Light. This recipe gives you a flavorful blast of chipotle chile powdered shrimp tacos in 15 minutes!
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