Peanut Butter-Banana Spirals

We love these peanut butter-banana spirals as a mid morning or afternoon snack. It's the perfect recipe to get your little chefs involved in the kitchen!
Read more »

MDIO Product Review: Garden Lites Muffins

Screen-shot-2014-12-15-at-1.51.21-PM-360x213

Check out Laura's product review for Garden Lites Carrot Berry Muffins. It's sure to leave your mouth watering!
Read more »

3 Reasons Why Kids Get Hooked on “Kids’ Meals”

Photo Credit: Echromatique via Compfight cc

“How do I expand my kid’s diet to include more than what’s on a kids’ menu?” Whether we are considering our pediatric clients in feeding therapy or simply the garden-variety picky eater, that is an excellent question with not a very simple answer.
Read more »

Crockpot Chicken and Chickpea Tagine

Photo Courtesy of Cooking Light

Are you hosting a New Years Eve party this year? If you are, we have a deliciously easy recipe for you to serve! This recipe is from our friends at Cooking Light and uses a slow cooker. That's right, all this recipe needs is a bit of prep work, and a few hours of cooking to become a tasty main entree for NYE! While this recipe serves 8, you can adjust accordingly to fit your needs.
Read more »

Short on Time to Cook Tonight? Try These Fast Fajitas!

Photo Credit: gkdavie via Compfight cc

With the busy holiday weeks ahead, we've been looking for quick and easy dinners to make. The following recipe is one of my favorites for a simple, yet healthy weeknight meal. It takes less than 30 minutes to make and is great when served with a side of rice and some vegetables.
Read more »

Help! My Child is a Picky Eater!

Photo Credit: r.nial.bradshaw via Compfight cc

Looking through the lens of applied behavior analysis, here are six strategies that have helped me tame the beast of picky eating in my own home. I hope they will help you, too!
Read more »