New Year! New Intentions with Star Charts!

B's Star Chart

If you’re like me, you need and want to get your kids more involved in their food fare as well as getting excited about the foods they’re eating. With a new year ahead, you and your family can join us as we set intentions to make healthy habits with the help of a star chart. This past Sunday, the boys and I sat down to create “star charts” to help motivate them to try new foods and to help encourage them to practice self care and/or healthy habits. Click the link to read more:
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Are Your Words the Cause of Your Child’s Eating Disorder?

Photo Credit: Mateus Lunardi Dutra via Compfight cc

As I surf the net, I read so many blogs that also say all foods fit. Yet they go on to say certain foods are treats, certain foods are bad, and certain foods should only be allowed if the child doesn’t have a weight problem. So how do parents handle this delicate issue? First we must address our own food issues. If we have them—and we probably do (as I don’t know too many people without food confusion)—we need not verbalize them as black and white statements to our children.
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