Category: Giveaways

Like so many things affecting their children, parents tend to disagree on whether sex, sexual orientation or religion should be taught in school. Well, this mom (and an RD) often wonders if nutrition should be taught in school.

Teachers are not experts in nutrition nor are they educated about pediatric or adult nutrition as part of their college curriculums. Yet, many classroom teachers are giving lessons on “calories, good and bad foods, and even having students log their foods to see why they are so fat.” And I’m not making this stuff up. My client’s mother recently told me exactly what her daughter’s teacher had said to the class. If you’ve been reading my blogs regularly, you’ll easily imagine that at this point my nails are, at least figuratively, scratching the chalkboard!

Stop! Hold on just a minute! Do we even realize that these kinds of discussions and activities help create little food police and body dysmorphia? Moms, dads, teachers and kids: Do you know how many calories you burn in 24 hours? In 168 hours? Do teachers know how many calories kids are burning…especially since every kid hits puberty at a slightly different age? We typically do not know these answers; nor should we be obsessing with them. Also, do we really know if the calories on a package are correct? News flash: They are not being regulated and/or checked for accuracy! So why are we relying so heavily on these external measures? Be cautious and recognize that this black and white/all or none mindset is an unhealthy one. Instead, think about using an internal regulation system and try eating nutrient dense foods the majority of the time.

Most importantly, please know that foods are not “good” or “bad.” How can food be a moral issue? When you teach your children or your students that a particular food is “bad,” think about how they’ll feel if they eat the food. That’s right. They’ll not only feel bad and guilty; they’ll also probably start to hide these foods. Instead, try to make all foods neutral. For example, teach children that milk is milk. It’s a dairy product that is high in calcium and protein and comes from cows. Broccoli is a food that grows up from the ground and helps our bodies fight getting sick. Because foods vary in nutrient density, our bodies and kids’ growing bodies need certain foods more often to meet specific demands. You can describe each food’s nutrient density or just call them “everyday” foods or “sometimes” foods as described in my book, The Mommy Manual’s Healthy Habits. 

And why are some adults teaching kids to identify how “fat” they are? Our children are already being bullied by their peers…and now they’re learning to tell themselves how bad they are! I say this because our society (not me personally) continually states (overtly or covertly) that “fat” is “bad”! Why don’t we teach children how healthy they are or how special they are?

Even First Lady Michelle Obama is singing this new tune. She has been quoted saying she does not discuss weight with her daughters, nor does she weigh them.

So, why not use something like what the children’s nutrition tracker calls “An Apple A Day”; it motivates our youngsters to eat their veggies and be active. My boys love this tool and have actually turned eating and being healthy into a friendly competition.

Meanwhile, it’s not just one misguided teacher who shares this “good” and “bad” food misinformation. Even one of my son’s teachers labels certain foods as “treats.” I have told my son I will no longer acknowledge this word as it indicates something special. For example, ice cream is a snack choice, not a special reward. The point here is that nutrition is a sensitive issue…especially in my world where I am privy to the teary-eyed triggers that influence the development of eating disorders. And yes, binge eating is an eating disorder. Most adults don’t have their own nutrition needs in order, so it’s particularly scary to me as a mom (and as an RD who cares about her clients) that nutrition education is being taught without regard to both biology and psychology.

I know…quit my yapping and do something! Right? Well I did…and I continue to do! First, I’ve educated my sons’ school on appropriate food language and they’ve made this information part of their Health and Wellness Curriculum. I recently planted strawberries with the students and talk food and nutrition with them on a regular basis. Second, and on a much greater scale, I’ve finally finished my 8-week plan for creating healthy habits for children. The complete program is available to download. Moms, dads and teachers alike can use this book for lesson plans and nutrition education on subjects such as what carbohydrates are or what qualifies as an “everyday” food. In short, teachers can teach about nutrition but should consider using a positive approach and promoting things kids can do rather than what they shouldn’t be doing. For instance, my sons’ school just made pancakes with blueberries and did a “dairy study”. The result: My picky boys came home eating blueberries and having tried goat’s milk. Now that’s what I call a beautiful educational experience! 

So what do you think? Is nutrition education appropriate for school?

What positive programs are your schools implementing?

Would you like to share your nutrition education success?