Greek Yogurt Marinated Chicken

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To prepare for the upcoming school year, I've been trying to focus on finding meals I can make ahead and then have ready to heat and eat during the week. This yogurt marinade recipe is one of my recent favorites because in addition to a marinade for chicken, I've also used the recipe as a sauce or even dressing for other meals. It keeps your chicken moist, whether grilled or baked and is a tangy and fresh compliment to seasonal veggies and sides.
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Crowd Pleasing Veggie Burgers

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By NYU Nutrition Student, Brenna O’Malley In search of a meatless option for a crowd or just an alternative to packaged veggie burgers with lots of extra ingredients? This easy make-ahead recipe is perfect for a quick weeknight dinner, a salad or lunch topper, or a great way to get some protein and veggies into your day! These are crowd pleasing veggie burgers because your whether your friends are meatless, gluten free or particular about the veggies or ingredients they [...]
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For Coffee Drinking Moms: Say Goodbye to Starbucks

Photo by @bluestonelanecoffee

Sipping a cup of coffee on the way out the door while making sure everyone’s shoes are on the right feet is how many busy moms may be starting their morning. Or maybe you grab a cup on your way to work, or even prefer to meet up with a friend for coffee and catching up! Regardless of how you take your coffee, you’re not alone in getting your caffeine fix—nearly 90% of the adult US population consumes caffeine, and [...]
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Scheherazade Casserole

Photo Credit: Emily Barney via Compfight cc

In the midst of figuring out my nutrition beliefs, I went from picky eater to vegetarian to vegan to omnivore. While vegetarian and vegan, my two favorite cookbooks were “A Celebration of Wellness – A Cookbook for Vibrant Living” and “Moosewood Cookbook”. I wanted to share with you what remains one of my favorite recipes from Moosewood Cookbook.
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It Takes a Village – And Then Some!

My nutritional skills were put to the test when I rescued ten-year-old Luke, my son’s friend, who was dizzy from playing baseball in the summer heat. Driving up with hydrating sports beverages and a mom’s wisdom, I remembered that Luke had an endocrine condition that made dehydration particularly dangerous.
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Gluten-Free: Diet Trend or Medical Necessity?

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As an eating disorder specialist, two things are concerning to me about the swift rise in gluten-free diets—the connection between dietary restriction and eating disorders, and the impact of the growing popularity of elective gluten-free eating on people without medically-verified gluten intolerance or celiac disease.
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