Spring Asparagus

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With the clocks springing forward this Sunday, we couldn't help but post a recipe for a Spring-y dish. We can't wait for the weather to warm up and the spring flowers to bloom, not to mention, eating delicious seasonal fruits and veggies! One of our favorite spring vegetables is asparagus and we especially love this asparagus salad recipe.
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Quinoa Cornbread (gluten & dairy-free)

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Whether you serve it alongside Thanksgiving dinner or as a side at a Sunday night family dinner, cornbread is a great addition to a home-cooked meal. This recipe is both gluten and dairy free and could easily be made vegan by swapping the egg for a flax egg or applesauce.
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Homemade Banana Cake

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Do you ever get stuck with a bunch of overripe bananas? This happens to us every now and again. We go a little crazy at the grocery store and by a batch of bananas that go ripe too quickly and we find ourselves scrambling to eat them before they go to waste. Some great options are slicing them and freezing them for smoothies, or a classic is making banana bread. Well we have another option for you. Check out Mama Mariean's delicious Homemade banana cake recipe!
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Children’s Multivitamins: How To Choose?

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While there is no perfect vitamin - real food is the best source of nutrition, many RD’s and MD’s recommend children, especially picky eaters, take a multivitamin to help ensure micronutrient intake.
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Healthy Quinoa and Mushroom Stuffing + Giveaway

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With the holidays just around the corner, the MDIO kitchen has been buzzing with festive recipes. A recent idea we've been working on is feeding your guests who have food allergies/sensitivities or other food aversions. Therefore, we've whipped up a vegetarian, gluten-free, nut-free dish that is just as delicious as traditional stuffing!
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Homemade Apple Butter

Photo courtesy of Cooking Light.

I don't know about you, but we have a LOT of apples left from our family apple picking in October. We've been racking our brains for ideas on how to use up these fresh and delicious apples. Then we came across this recipe for an Overnight Apple Butter recipe from Cooking Light. What a perfect way to use up these apples!
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