What to Eat July 4th: Summer BBQ’s

Laura Fox

The Fourth of July is one of our favorite holidays as it brings family, friends, and neighbors together. And of course, it involves fun food! Below are some sure ways to keep things nutrient dense. Keep In mind , the best choice for you is the food the will both satisfy and satiate you and your family. Be self aware of your portion size with your hunger fullness cues.
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Grilled Pork Chops with Two Melon Salsa

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We've been talking a lot about watermelons this summer! And as one of the most hydrating and tasty fruits, we're happy to have one more reason to incorporate it into our summer dishes, just in time for your Fourth of July cookout!
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Argentinean Pork with Chimichurri Sauce

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Summer is fast approaching and I've been searching for some great grilling recipes! While a hotdog or hamburger is always a classic, I found this delicious grilled pork recipe from the Global Kitchen Cookbook. This recipe is bursting with flavors like fresh parsley and lemon juice and is sure to wow your friends and family at your next BBQ!
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Grilled Stuffed Portobello Mushrooms

Photo courtesy of Cooking Light

Celebrate this Memorial Day weekend with a deliciously grilled portobello mushroom cap! This recipe makes a great dish for vegetarian BBQ-ers or those looking to cut back on meat. We here at MDIO are hoping you all have a happy and healthy Memorial Day!
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