Greek Yogurt Marinated Chicken

IMG_5476-1

To prepare for the upcoming school year, I've been trying to focus on finding meals I can make ahead and then have ready to heat and eat during the week. This yogurt marinade recipe is one of my recent favorites because in addition to a marinade for chicken, I've also used the recipe as a sauce or even dressing for other meals. It keeps your chicken moist, whether grilled or baked and is a tangy and fresh compliment to seasonal veggies and sides.
Read more »

How to Grow a Healthy Eater, Naturally

6975859184_75b8da2343

When my friend Esther told me that her kids prefer broccoli to pizza, I knew we had to talk some more. Esther is a mom to three children under the age of five, and she is also one of the most relaxed, serene individuals I know. I’ve chosen her as one of my “role model moms” (I collect them) and the way she feeds her children is just one of the many things I admire about her. I’ve asked Esther to share her techniques for raising healthy eaters. Here are her tips!
Read more »

Suiting Up For School

Photo Credit: adwriter via Compfight cc

Teach her about kindness towards others, but also kindness towards yourself. Don't you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don't go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don't say, "I'm not eating carbs right now." Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.
Read more »

Salmon Summer Rolls

Untitled

These light, refreshing, and nutritious summer rolls are simple and fun to make, easily packed for lunch, or stored for leftovers, and even your kids will love them! Try keeping them in the refrigerator and eating them cold after a long hot summer day. Packed with protein and healthy fats from salmon and avocado, this roll will satisfy your hunger without making you feel too full.1
Read more »

Making Sunday Brunch with the Kids

Mushroom-Quiche-e1393425394555

Ahh, Sunday brunch. Who doesn’t like the thought of a lazy Sunday morning spent in bed followed by mimosas, French toast, and eggs benedict?
Read more »

Trusting your child’s gut

Photo Credit: Marina K Caprara via Compfight cc

What an amazing example of why it is so important to trust your child’s gut. Next time your child has a stomach ache, suffers from gastric distress or digestive issues, consider that their body is trying to communicate something important that they may not be aware of.
Read more »

Avocado Accolades

9439651005_e71c68f4be-1

Hardly mainstream when I was a child, these curious fruits have become quite the versatile and popular food lately, and for good reason. I’ve been experimenting with these green beauties, and have to say I’m so impressed with the results! There are some wonderful reasons to include avocado in your family meals, and extremely easy ways to do so.
Read more »