To Breastfeed or Not To Breastfeed?

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Moms may differ in their opinions and or choice to breastfeed or bottle-feed. I personally think it should be the woman's right to choose. Breastfeeding and bottle-feeding both have pros and cons.
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Growing and Changing—MDIO IS EXPANDING

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If you or a professional you know (OTR, SLP, RD, or MD) is interested in blogging about healthy habits in your field, please contact
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TriplED

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It didn’t take long for my new college friends to notice my unusual eating habits; they approached me in the fall of my sophomore year—and encouraged me to utilize the student-counseling center.
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Likable Lunches: Citibabes’ Style

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Need nutritious ideas for likable lunches? Here are some flavor favorites you can add to your child's springtime lunch box: remember exposure to new flavors and textures are key to increasing your child's nutritional repertoire.
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Do 13 year olds really think about six-pack abs?

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Guest blogger and registered dietitian, Elyse Falk, reminds us that boys can also fall prey to those troubling messages in the media about body image and dieting.
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Mindfully enjoying, and eating, your way through the holiday season…one holiday at a time!

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During all holiday seasons, it’s very easy to consume much more food than you usually do. You may spend endless hours sitting around various tables with family and friends eating large lunches and dinners. With all of this scrumptious-looking food actually surrounding you, your mind may get a little too excited. You definitely want to spoon a portion of every appetizing dish on the table directly onto your plate. Read more to learn that this feeling is absolutely understandable!
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Managing a Full Plate: A Texas Mom’s Thoughts on Health

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Guest Blog by Lisa Mikus, Dietitian Eligible This summer Lisa interned with me, and we thought it would be cool to see how other moms across the country deal with health — making health about balance rather than dieting and being skinny. Whether you reside on the East coast or live down South, moms all over the country have on thing in common – they are busy! Luckily, one Texas mom named Emily took the time to share her views [...]
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