Do 13 year olds really think about six-pack abs?

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Guest blogger and registered dietitian, Elyse Falk, reminds us that boys can also fall prey to those troubling messages in the media about body image and dieting.
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Mindfully enjoying, and eating, your way through the holiday season…one holiday at a time!

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During all holiday seasons, it’s very easy to consume much more food than you usually do. You may spend endless hours sitting around various tables with family and friends eating large lunches and dinners. With all of this scrumptious-looking food actually surrounding you, your mind may get a little too excited. You definitely want to spoon a portion of every appetizing dish on the table directly onto your plate. Read more to learn that this feeling is absolutely understandable!
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Managing a Full Plate: A Texas Mom’s Thoughts on Health

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Guest Blog by Lisa Mikus, Dietitian Eligible This summer Lisa interned with me, and we thought it would be cool to see how other moms across the country deal with health — making health about balance rather than dieting and being skinny. Whether you reside on the East coast or live down South, moms all over the country have on thing in common – they are busy! Luckily, one Texas mom named Emily took the time to share her views [...]
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Top Ten Tips for Pre-Feeding Warm Ups

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By MDIO’s Feeding Expert and Speech Therapist, Robin Goldberg,  MA, CCC-SLP, TSSLD Tips to support your baby as he transitions to solid foods: 1. Make sure your child has adequate head, neck, and trunk control before transitioning to solids. He should be able to hold his head upright and steady for feeding, and should be able to sit up independently for 3-5 seconds. Providing supportive whole-body positioning, with the head and trunk upright and feet firmly grounded on a stable surface, [...]
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Walking with Purpose

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By Guest Blogger: Rebecca Weiss Since beginning a fitness program about a year ago, and eating more mindfully, I’ve noticed many changes in myself. And, just recently, I’ve begun to notice something else: People are seeing me again.
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100 Is the Loneliest Number

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There's many different types of yoga. Some focus more on meditation and breathing..if you haven't tried Jivamukti NYC, check out this yoga giveaway!
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Did the Baked Ziti Bomb or Was It a Success?

  When I was a child, one of my favorite foods was pasta. For almost two years straight, I ate pasta with butter and/or mac-and-cheese for two…and sometimes even three meals a day! My mother was so fearful about my rejection of all other foods that she took me to the doctor who told her that I was just going through a phase. Well, he was certainly right…because now I eat all foods. It only took me about 22 years [...]
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