Healthy Habits is coming to a school near you!

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Starting in early March, members of the Laura Cipullo Whole Nutrition Services Team have been heading out to share our nutrition education program, Healthy Habits, with New York City students. It has already proved to be an incredibly rewarding experience for both the students and teachers!
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What eating right means to this mom and RD…

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So while you’re trying to live a life with what you deem as eating right, be sure that flexibility, spontaneity and “ a light hearted” attitude accompany your food choices.
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Pizza Hut tunes to Pardo’s chicken…how to eat with your kids while traveling

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My parents have assured me that they will never offer Burger King takeout food to my sons and I’ve made my sister promise she won’t bring them to McDonalds. My sitters always know—NO FAST FOOD! But I gave in! I broke down in Peru!
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For Moms and Dads, How to Feed and Be Healthy at Work

Photo Credit: SweetOnVeg via Compfight ccPhoto Credit: SweetOnVeg via Compfight cc

So we all know I am not nutritionally perfect despite the letters after my name. Yup, that’s right, even RD’s especially MOM RD’s who work full time have the same struggles as other parents. To be honest, many of my meals are at my desk and sometimes even during my session with clients (I only eat with certain clients who don’t mind me gobbling an egg salad sandwich and or those who can benefit from role modeling the art of eating all foods – while dropping half on my shirt;)). Do you find yourself in similar situations? I also remember my days working in the corporate world and even the hospital where everyone was gifted with food.
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Children’s Multivitamins: How To Choose?

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While there is no perfect vitamin - real food is the best source of nutrition, many RD’s and MD’s recommend children, especially picky eaters, take a multivitamin to help ensure micronutrient intake.
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An Inconvenient Life

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Now, I won’t say I’m a Zen master, but by accepting an inconvenient lifestyle, I’ve gotten much healthier. First of all, I always take the stairs now. If you want a benchmark for your fitness level, forget the scale, or your pants size, and try climbing the same sets of stairs every day. I can see a continued improvement in my ability to climb the stairs in my daily commute, and I have the additional benefit of avoiding those long lines for the escalators.
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Healthy Halloween Ideas + Wholesome Haunted Halloween Contest Winners!

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Happy Almost-Halloween! We are happy to announce the winners of our Wholesome Haunted Halloween Contest with Bitsy's Brainfood. Our winners were kind enough to share their wonderful ideas for a healthy halloween and we're very excited to share them with you...
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