Now, I won’t say I’m a Zen master, but by accepting an inconvenient lifestyle, I’ve gotten much healthier. First of all, I always take the stairs now. If you want a benchmark for your fitness level, forget the scale, or your pants size, and try climbing the same sets of stairs every day. I can see a continued improvement in my ability to climb the stairs in my daily commute, and I have the additional benefit of avoiding those long lines for the escalators.
Happy Almost-Halloween! We are happy to announce the winners of our Wholesome Haunted Halloween Contest with Bitsy's Brainfood. Our winners were kind enough to share their wonderful ideas for a healthy halloween and we're very excited to share them with you...
The USDA has recently published new rules on July 28, 2013, regarding the nutrition standards for competitive foods sold on school campuses. Basically, these rules will set higher nutrition standards for food items that are not necessarily considered part of the School Breakfast Program or National School Lunch Program. This means that food sold in vending machines or at bake sales on campus will have higher health standards than ever before.
Happy Labor Day Weekend! Watch Laura and her boys dish out yummy recipes and gardening ideas while you relax on the train, bus or plane en route to your weekend away. Anyone hungry? What Would Julieanna Do? – Healthy Kids: To view, click on the image below. If you have trouble viewing it, click here!
Guest Blog by Lisa Mikus, Dietitian Eligible This summer Lisa interned with me, and we thought it would be cool to see how other moms across the country deal with health — making health about balance rather than dieting and being skinny. Whether you reside on the East coast or live down South, moms all over the country have on thing in common – they are busy! Luckily, one Texas mom named Emily took the time to share her views [...]
By Guest Blogger: Rebecca Weiss
Since beginning a fitness program about a year ago, and eating more mindfully, I’ve noticed many changes in myself. And, just recently, I’ve begun to notice something else: People are seeing me again.