I was recently out with a group of “mom friends”, having one of those conversations talking about anything and everything related to our kids, all under 1 year old. Our conversation turned into an honest discussion about raising our children to be anti-dieting, body image-loving, positive self-esteemed individuals.
The New Year naturally ushers in an urge to do things ‘new’. We may have a surge of energy to re-new many aspects of our lives: our organization, our sleeping patterns, our cooking talents, our parenting skills. And just as quickly, our intense expectations overwhelm us, creating a feeling of failure before we even begin! So how can we make improvements in our lives without setting ourselves, and our families, up for disappointment?