Greek Yogurt Marinated Chicken

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To prepare for the upcoming school year, I've been trying to focus on finding meals I can make ahead and then have ready to heat and eat during the week. This yogurt marinade recipe is one of my recent favorites because in addition to a marinade for chicken, I've also used the recipe as a sauce or even dressing for other meals. It keeps your chicken moist, whether grilled or baked and is a tangy and fresh compliment to seasonal veggies and sides.
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Coconut Almond Crunch Granola Bars

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From ready-made breakfasts to kids' camp snacks, granola bars are a go-to choice for on-the-go moms and dads. What better way to enjoy granola bars, than making them yourself? They're also a great way to get your kids involved in the kitchen!
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Give Your Children the Gift of Cooking! (And Never Pay a Penny)

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By Erica Leon, MS, RDN, CDN, CEDRD Today my twenty-three-year-old son moved to a new city eight hundred miles away for a job opportunity. As a typical mother, I am going to worry about him adjusting well and meeting friendly people, along with a dozen other unnecessary concerns. However, I will never have to worry about whether or not he eats healthfully. Without expensive lessons or significant input from me, my son learned to cook so well that when he […]
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Summer Fun Positive Food Activities: Make Your Own Muesli

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Breakfast remains to be one of the most important meals of the day. If you are dealing with a picky eater who only wants to eat, say, Frosted Flakes for breakfast, it is okay. Most important is they eat something before they walk out the door. This is the same for Mom and Dad. While it is important to try new things with your kids, force-feeding doesn’t work. Instead practice exposure therapy, let them make their muesli with the main stream cereal if that helps them expand their nutrition repertoire.
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DIY: 7 Steps to Progress Your Picky Eater

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Is this your child? It is most definitely my child, as this is what he said to me on Friday when we walked into the burger joint known for its burgers and milkshakes. When he said this, I just let out a deep breath and decided it would be milkshakes for lunch. He doesn’t like change, and therefore he doesn’t like change in food, rules, or where he puts the furniture in Minecraft.
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