Recently I received a text from a dear friend. She is raising her children to be intuitive eaters and modeling healthy ways of relating to food. With intention, this family neutrally represents food and teaches kids to eat when their tummies have the amount they need.
Start the New Year, with SELF CARE! Moms and Dads, here are 6 tips to help your tweens and teens create a healthy self-care regimen that will decrease the likelihood of develop eating disorders and substance abuse.
While I was blessed with a fairly easy eater, the normal development of his personality led him to have…opinions. Preferences. Dislikes. And his primary dislike around food was – horror of horrors – fruit!
As a nutritionist who specializes in the care and treatment of individuals with eating disorders, the concept of intuitive eating comes up often. Intuitive eating is a nutrition philosophy based on the premise that becoming more internally attuned to the body's signals is a more effective way to attain a healthy weight and relationship to food, rather than using external cues to control how much one eats.
We are all inundated with nutrition messages. Messages range from our pediatricians to our mom friends, and of course from the media. Just last month, AND released their position paper on nutrition guidance for healthy children ages two through eleven. The most amazing thing is that upon reading the Academy of Nutrition and Dietetics’ position paper for “Nutrition Guidance for Healthy Children Ages 2 to 11 Years,” I see that Satter’s recommendations are being officially incorporated. This is a great achievement for all.
My 11 year old granddaughter is hiding her sandwiches and lunchables that are packed for her lunch in her room; sometimes before she even leaves for school. My granddaughter has hidden evidence of "sneaked" food before when she was very young but this is a new behavior. What should I do?