Fear about Feeding

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I have a love/hate relationship with feeding my son. I love watching him try new foods and learn skills like grabbing food in his hand. But on the other side, I am scared he will choke on something (he always seems to gag a lot) and I’ve had many moments of “am I doing this right?”
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Raising a Child to Love Their Body

Photo Credit: Mateus Lunardi Dutra via Compfight cc

I was recently out with a group of “mom friends”, having one of those conversations talking about anything and everything related to our kids, all under 1 year old. Our conversation turned into an honest discussion about raising our children to be anti-dieting, body image-loving, positive self-esteemed individuals.
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Postpartum Body Image

Photo Credit: Adrian Dreßler via Compfight cc

Thanks to a healthier attitude and lots of self-care, I feel incredible both physically and mentally. I also feel blessed that I can teach my son what it means to love your body no matter what the scale says.
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Tips for Eating Well with a Newborn

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Going into pregnancy, labor, and delivery I read everything I could get my hands on about “life with a newborn”. However there really is no way to describe the emotional roller coaster you go through until you experience it yourself. With that being said, self-care is so important during this time and nutrition is one of the most important self-care aspects (in my dietitian opinion of course).
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