Trusting your child’s gut

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What an amazing example of why it is so important to trust your child’s gut. Next time your child has a stomach ache, suffers from gastric distress or digestive issues, consider that their body is trying to communicate something important that they may not be aware of.
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Children as Intuitive Eaters: How Parents Unintentionally Sabotage This Innate Cueing System

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As a nutritionist who specializes in the care and treatment of individuals with eating disorders, the concept of intuitive eating comes up often. Intuitive eating is a nutrition philosophy based on the premise that becoming more internally attuned to the body's signals is a more effective way to attain a healthy weight and relationship to food, rather than using external cues to control how much one eats.
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