The Fourth of July is one of our favorite holidays as it brings family, friends, and neighbors together. And of course, it involves fun food! Below are some sure ways to keep things nutrient dense. Keep In mind , the best choice for you is the food the will both satisfy and satiate you and your family. Be self aware of your portion size with your hunger fullness cues.
Have you ever found yourself in a bind while out and about and looking for a healthy bite to eat? Click on the photo above to watch Laura discuss some healthy fast food options from Starbucks, Dunkin Donuts, Burger King, and Chipotle while on BetterTV's Better Show!
Like so many things affecting their children, parents tend to disagree on whether sex, sexual orientation or religion should be taught in school. Well, this mom (and an RD) often wonders if nutrition should be taught in school. Teachers are not experts in nutrition nor are they educated about pediatric or adult nutrition as part of their college curriculums. Yet, many classroom teachers are giving lessons on “calories, good and bad foods, and even having students log their foods to [...]
Whether you're trying to prepare breakfast, lunch or dinner, there is certainly no shortage of healthy and delicious meals that you can choose from. Find out how to prepare your own healthy meals whenever you want with help from a registered dietitian and certified diabetes educator in this free video series.
Last week, Mom Dishes It Out appeared on the set of Veria TV‘s “What Would Julieanna Do?” In an interview conducted over do-it-yourself granola bars, chia seed pudding and plant potting, MDIO Answers Questions About Feeding Her Boys.