The Truth About Eating Disorders: Common Myths Debunked

Photo Credit: churl via Compfight cc

Because most eating disorders (approximately 95 percent) surface between the ages of 12 and 25, parents are often a first line of defense against the development of these illnesses in their children.* Despite increased prevalence of eating disorders in the United States, widespread misconceptions about eating disorders remain that challenge identification, diagnosis and early intervention.
Read more »

It Takes a Village – And Then Some!

My nutritional skills were put to the test when I rescued ten-year-old Luke, my son’s friend, who was dizzy from playing baseball in the summer heat. Driving up with hydrating sports beverages and a mom’s wisdom, I remembered that Luke had an endocrine condition that made dehydration particularly dangerous.
Read more »

Color Me Red

Photo Credit: Kiwifraiz via Compfight cc

Cranberries: Not only are they super for our urinary tract system, they may also help keep our digestive system protected from unhealthy bacteria and ulcers. Pour a glass of cranberry juice, add some canned cranberries into a smoothie or mix some dried cranberries into your kids’ trail mix.
Read more »

This Mom’s Early Path to Nutrition

Photo Credit: SweetOnVeg via Compfight ccPhoto Credit: SweetOnVeg via Compfight cc

Many of my clients often wonder what attracted me to the field of nutrition. In truth, there’s no single response, and the reason can be traced back to a progression of events throughout my life that affected the way I view health and wellness today.
Read more »