Eating mindfully is something we were born knowing how to do. Noticing how food makes us feel while we’re eating it and how satisfied we are afterwards is not a special talent. We all started out with this ability. Somewhere along the way, though, most of us were socialized to focus more on external signals as opposed to what’s going on internally. So as I amusedly watch my babies’ gleeful faces as they squish and smash their way through their gloriously messy mealtime, I can’t help but think, “Hey…they’ve got a point!”
And we’re off! The start of the school year has descended upon us in full force. Busy school days, and just-as-busy afterschool activities, practices, rehearsals (not to mention homework!), can quickly put even the most calm and organized mom in a bit of a time-crunch tizzy.
By Danielle Viola, RD, CSP We’ve all been there. Just when we think we have our children figured out or on a good schedule, they change it up on us! This applies to so many things in our kiddos lives, from sleep to behavior and beyond, but a big area this can impact is eating. Even the best eaters can go astray at times.
I think from all the Mommy RD stories here on Mom Dishes It Out, you now know that RDs have their fair share of food and nutrition conundrums. But like you, we need to separate our emotional-selves and work with our child. This is probably the hardest part. Being an objective feeder is quite the challenge. Don’t despair, your kids may surprise you..
I announced our family mission to eat more foods. “I am not talking about clean food or veggies. I am just talking about eating foods that are not your favorites, eating foods that you may not be in the mood for.”
I am mortified to write this personal account, but I do feel socially obligated to share this experience, as it will help in raising awareness of size shaming/teasing/bullying and how it can easily and almost innocently start at a young age. What seems like petty pestering can lead to unfortunate circumstances. What surprised me was this was happening at such a young age and my own child was involved.