Expanding Kids’ Autonomy with Food

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Expanding Kids’ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD   Parenting is all about guiding, providing, teaching with unconditional love.  And it’s also about allowing our kids the space to try, explore and figure things out so that they can eventually trust themselves to make supportive choices.  Not only these overall developmental themes, they are also completely relevant as kids personalize their own relationship with food, eating and connection with their bodies.  When our children are young, we are […]
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Greek Turkey Burgers

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Are you day dreaming of warmer weather? If you are, we have the perfect recipe for you. This is one of our favorites. Put a new spin on Turkey Burgers with Dill Yogurt Dipping Sauce. It's a great way to get your kids to try new foods and an even better way to get your family to sit down for dinner together!
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Something More Than Fish

Fish Sticks

As you know, I’m not perfect. Rather, I’m the real deal! I am the dietitian with the picky kids. My children definitely give me much practice about what I preach. And then, thank goodness, there are other times. I continue on this long journey of exposing my children to foods and trying my best to allow them to develop positive relationships with eating and neutral relationships with food. Mind you, this is no easy task. It’s a difficult balancing act.
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Cranberry Walnut Granola Cookies

Kind Granola

March is National Nutrition Month! National Nutrition Month is a month to share nutrition education and of course to celebrate some of favorite foods. We couldn't think of a better way to celebrate the start of March than by sharing our original recipe using KIND granola clusters. We mixed some of our favorite things into one cookie - cranberries, walnuts, and of course KIND clusters granola!
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Children as Intuitive Eaters: How Parents Unintentionally Sabotage This Innate Cueing System

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As a nutritionist who specializes in the care and treatment of individuals with eating disorders, the concept of intuitive eating comes up often. Intuitive eating is a nutrition philosophy based on the premise that becoming more internally attuned to the body's signals is a more effective way to attain a healthy weight and relationship to food, rather than using external cues to control how much one eats.
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Healthy Habits is coming to a school near you!

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Starting in early March, members of the Laura Cipullo Whole Nutrition Services Team have been heading out to share our nutrition education program, Healthy Habits, with New York City students. It has already proved to be an incredibly rewarding experience for both the students and teachers!
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Salmon Patties for Breakfast!

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We mentioned the importance of getting kids active in the kitchen in yesterday's blog post. To continue with that message, we wanted to post a great recipe that makes a great addition to a homemade, weekend brunch.
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