National Eating Disorders Awareness Week is February 22nd to 28th 2015. This year’s theme is “I Had No Idea…”Help spread the word with our body positive t-shirts! Awareness and education can help prevent eating disorders. Show your support by wearing “All Foods Fit and All Bodies Fit” and that you can “Eat Kale and Cupcakes!”
So Valentine’s Day is coming up. How are you thinking of showing your love? Do your children celebrate in school? I ask you to take some time to think, “Does your child equate Valentine’s Day with chocolate hearts?” or the message of “We show love with candy?”
Now, I won’t say I’m a Zen master, but by accepting an inconvenient lifestyle, I’ve gotten much healthier. First of all, I always take the stairs now. If you want a benchmark for your fitness level, forget the scale, or your pants size, and try climbing the same sets of stairs every day. I can see a continued improvement in my ability to climb the stairs in my daily commute, and I have the additional benefit of avoiding those long lines for the escalators.
Aside from the speed and ease of baking mug cakes, the time you spend in the kitchen with your kids can be a fun way to introduce new (and old) foods to your kids, have them practice their hand at measuring ingredients and most importantly, build healthy habits.
So, get ready to make a new kind of cake with us! All you need is a mug, a microwave, and a few ingredients to follow along!
Oh my gosh…so much is happening in our kitchen lately! And it’s happening so fast that I barely have time to blog about all of it. The long and short of it: MY KIDS ARE ACTUALLY BECOMING ADVENTUROUS EATERS! Can you believe that? I know we have much more work to do, but trust me on this. If you have a kid who eats just five foods only, don’t despair. Get working on changing that routine and give it time. [...]