With the cool weather and colorful scenery, Fall is the perfect time to head to Vermont to enjoy nature at it’s finest. Plus, there are tons of cute little cafes that offer farm-to-table produce! If you're up for hiking, exploring farms or some homemade ice cream, head to Vermont for a weekend of family fun. For easy planning and a list of mom-approved activities, follow my guide for a healthy, happy weekend!
The USDA has recently published new rules on July 28, 2013, regarding the nutrition standards for competitive foods sold on school campuses. Basically, these rules will set higher nutrition standards for food items that are not necessarily considered part of the School Breakfast Program or National School Lunch Program. This means that food sold in vending machines or at bake sales on campus will have higher health standards than ever before.
Aside from the speed and ease of baking mug cakes, the time you spend in the kitchen with your kids can be a fun way to introduce new (and old) foods to your kids, have them practice their hand at measuring ingredients and most importantly, build healthy habits.
So, get ready to make a new kind of cake with us! All you need is a mug, a microwave, and a few ingredients to follow along!
Guest Blog by Lisa Mikus, Dietitian Eligible This summer Lisa interned with me, and we thought it would be cool to see how other moms across the country deal with health — making health about balance rather than dieting and being skinny. Whether you reside on the East coast or live down South, moms all over the country have on thing in common – they are busy! Luckily, one Texas mom named Emily took the time to share her views [...]
By MDIO’s Feeding Expert and Speech Therapist, Robin Goldberg, MA, CCC-SLP, TSSLD Tips to support your baby as he transitions to solid foods: 1. Make sure your child has adequate head, neck, and trunk control before transitioning to solids. He should be able to hold his head upright and steady for feeding, and should be able to sit up independently for 3-5 seconds. Providing supportive whole-body positioning, with the head and trunk upright and feet firmly grounded on a stable surface, [...]
Like so many things affecting their children, parents tend to disagree on whether sex, sexual orientation or religion should be taught in school. Well, this mom (and an RD) often wonders if nutrition should be taught in school. Teachers are not experts in nutrition nor are they educated about pediatric or adult nutrition as part of their college curriculums. Yet, many classroom teachers are giving lessons on “calories, good and bad foods, and even having students log their foods to [...]
Enter to win a FREE Children's Nutrition Tracker Giveaway!
We're giving away 1 tracker to a lucky fan so that you can help promote healthy eating habits in your home. This fun and interactive game will get children excited about learning how to make healthy food choices!!