For Coffee Drinking Moms: Say Goodbye to Starbucks

Photo by @bluestonelanecoffee

Sipping a cup of coffee on the way out the door while making sure everyone’s shoes are on the right feet is how many busy moms may be starting their morning. Or maybe you grab a cup on your way to work, or even prefer to meet up with a friend for coffee and catching up! Regardless of how you take your coffee, you’re not alone in getting your caffeine fix—nearly 90% of the adult US population consumes caffeine, and [...]
Read more »

Yes, Yes, Panera Bread Co!


Just two weeks ago I was invited to a very special dinner with head chef, Dan Kish, and nutritionist, Katie Bengston of Panera Bread Co. here in NYC. On this evening Dan and Katie shared Panera’s big update on their next “clean” journey milestone. It was the No No List. And I was impressed! I am placing my stamp of approval on Panera Bread Co. as a place moms can take their kids for lunch now and especially after 2016. Panera is removing artificial ingredients including the likes of sucralose and words you can even pronounce. Now I am not sure why they were in there in the first place, but I am ecstatic they are vowing to deliver wholesome and real food.
Read more »

11 Tips for Happy and Healthy Eating

Photo Credit: orangeacid via Compfight cc

Ask any parent what their biggest battle is with their children and they will likely say getting them to eat their fruits and veggies. With school back in session, it can sometimes be hard to monitor how much of the packed lunch your kids actually ate. Here are a few tips and ideas to get them to eat all of the fruits and veggies you pack for them.
Read more »

Sun-Dried Tomato Polenta

Photo Credit: ranjit via Compfight cc

The weather is certainly warming up here in NYC and we just love it! My family and I can finally spend more time outdoors and I can try new recipes perfect for Spring. When the weather warms up, I love to use herbs like fresh basil. It adds such a fresh flavor. When I was reading the Diabetes Forecast magazine and saw their Polenta recipe, I thought that basil would be a great addition to it. So here's an adapted recipe for a deliciously fresh Sun-Dried Tomato Polenta.
Read more »

What Kind of Candy Mom Are You?

halloween picture

Considering that it was Halloween last week, you can just imagine how many people—friends, family members, clients, and colleagues alike—asked me: “Just what are you going to do with all the candy your kids collect?” Click to read more...!
Read more »

Healthy Weekends in Woodstock, Vermont


With the cool weather and colorful scenery, Fall is the perfect time to head to Vermont to enjoy nature at it’s finest. Plus, there are tons of cute little cafes that offer farm-to-table produce! If you're up for hiking, exploring farms or some homemade ice cream, head to Vermont for a weekend of family fun. For easy planning and a list of mom-approved activities, follow my guide for a healthy, happy weekend!
Read more »