I was recently out with a group of “mom friends”, having one of those conversations talking about anything and everything related to our kids, all under 1 year old. Our conversation turned into an honest discussion about raising our children to be anti-dieting, body image-loving, positive self-esteemed individuals.
“How do I expand my kid’s diet to include more than what’s on a kids’ menu?” Whether we are considering our pediatric clients in feeding therapy or simply the garden-variety picky eater, that is an excellent question with not a very simple answer.
With the ever-present discussion of the “childhood obesity epidemic,” I asked Dr. Linda Bacon[i], an internationally recognized authority on topics related to nutrition, weight, and health metabolism, to describe exactly how best to approach weight concerns among parents and practitioners alike. Dr. Bacon proposes a major paradigm shift from conventional weight management practices to what is now referred to as “Health at Every Size.”
Start the New Year, with SELF CARE! Moms and Dads, here are 6 tips to help your tweens and teens create a healthy self-care regimen that will decrease the likelihood of develop eating disorders and substance abuse.