Chewy Coconut Granola Bars

We know how hard it can sometimes be to please the palates of your kids. Sometimes thinking of a new recipe to make for your kids can be put on the back burner because of other things that might come up. Luckily, we have asked our friends at Cooking Light for some inspiration. Their Chewy Coconut Granola Bars are a fantastic recipe. It's a new and refreshing recipe and you can even get your little chefs baking with you in the kitchen!
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Helping Your Large Child Thrive in a Fat-Phobic World

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Let your child know through your words and actions you accept him or her unconditionally. If your child comes to you upset about his/her large body, let your child know you love them as he/she is, that you love them no matter what and no matter what size. Do not suggest a diet or exercising together. If you were to do so, the suggestion sets up a condition. It says, “No, you are not ok as you are. I will help you change.”
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Easter Egg Cookies

Easter is only 10 days a way! Besides your traditional Easter egg hunt and dying of Easter eggs, what do you have planned? Have you ever thought about starting a new tradition with your family in the kitchen? Don't just create Easter eggs with your family this Easter, establish the new custom of designing your own Easter egg cookies! Let your imagine go wild with the unique designs and vibrant colors of spring. Share your creations with us on Facebook or Twitter!
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My Virtual FitBit Group Promotes Health, Self-Care, and Body Acceptance!

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Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a passion for me, and exercise was built into my workday. After a serious injury and getting tired of the gym, I began looking for new ways to move my body for both physical and emotional health. I found it in a most unlikely place—the Internet.
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The Debate About Milk

Photo Credit: mary mackinnon via Compfight cc

My friend asked a simple question “I don’t personally like cow’s milk so do I have to give it to my baby when she turns 1?”. The question slowly turn into a conversation with other moms about organic vs. non-organic, grass-fed vs. non grass-fed cows, and why other milk options are or aren’t as beneficial to babies. Every mom involved had a strong opinion! Who knew a simple question could spark a debate? The American Academy of Pediatrics recommends that children delay receiving cow’s milk until after they are 12 months old. The organization recommends pasteurized, whole cow’s milk for most babies because of the high fat content helping to absorb vitamins and minerals and for brain development. If there is a history of childhood obesity, 2% milk may be recommended but families should talk to their pediatrician. (Source: www.aap.org) But what to do if you’re not a fan of cow’s milk? Or worse, what if your baby has a milk allergy or intolerance? Cow’s milk is important for calcium, vitamin D, protein, fat, and hydration. There are so many milk options out there: soy milk, almond milk, hemp milk, coconut milk, cashew milk, and more coming to a store near you! Their nutrient compositions are similar to cow’s milk but nothing is exactly the same. It’s a very personal decision how to feed your child, and one that you should talk about with your pediatrician and Registered Dietitian Nutritionist. If you decide to switch to an alternative milk, make sure you supplement with other foods that contain the important nutrients your baby needs. I was shocked that some moms would argue against cow’s milk, but why not try to see where they are coming from? There are a lot of nutrition myths out there about food and I heard a lot of them that day, ranging from hormones in milk to absorbable calcium. Nutrition information is everywhere, but moms should really look to pediatricians and Registered Dietitian Nutritionists for advice. I took the opportunity to educate my friends about dairy products and nutrition, and also stressed the importance that all foods fit into a healthy diet. Moms and dads shouldn’t feel ashamed about any nutrition decision they make for their family. After all, it’s a very personal decision as to how to feed your children. So what is this dietitian going to do? I will give my baby whole cow’s milk when he turns one year old. I will also let him try different kinds of milk with an attitude that all foods fit into a healthy lifestyle.
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Baby Led Weaning: A Developmental Perspective

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In a nutshell, BLW centers on the philosophy that babies are developmentally capable of reaching for food and putting it in their mouths at about 6 months of age. As stated on the BLW website “You just hand them the food in a suitably-sized piece and if they like it they eat it and if they don’t they won’t.” Please note that the word “wean” is not referring to weaning from breast or bottle, but instead refers to a term commonly used in the United Kingdom for adding complementary foods to the baby’s current diet of breast milk or formula. According to the BLW website, ideas for first foods include “chip size” steamed vegetables such as a broccoli spear with the stem as a handle, roasted potato wedges, meat in large enough pieces for the baby to grasp and chew, rice cakes, cucumber, celery and dried apricots.
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Expanding Kids’ Autonomy with Food

Photo Credit: Marina K Caprara via Compfight cc

Expanding Kids’ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD   Parenting is all about guiding, providing, teaching with unconditional love.  And it’s also about allowing our kids the space to try, explore and figure things out so that they can eventually trust themselves to make supportive choices.  Not only these overall developmental themes, they are also completely relevant as kids personalize their own relationship with food, eating and connection with their bodies.  When our children are young, we are [...]
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