Exposing Your Kids to New Foods

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Small steps in the right direction are sometimes less obvious—such as a lick of sushi.
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Should my child become a vegetarian?

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Your child must learn that a steady diet of pizza, pasta, mozzarella sticks, and bagels does not constitute a “healthy” vegetarian diet.
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Looking for Lunch Ideas?

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When meal prepping, be sure to include a carbohydrate, a protein, and a fat at lunch time (or any meal time) to help ensure that your child is adequately fed, evenly energized throughout the day, and without a blood sugar roller coaster.
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Back to School Lunch Ideas with Laura

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Get some great back to school lunch ideas with Laura from her visit to the Lisa Oz Show!
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How We Do Dessert

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With my kids, it seems the presence of dessert actually warms them up to the idea of coming to the table and relaxes them immediately, improving their attitude about the meal overall.
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Want to Learn How to Teach Your Child About the Joy of Food?

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Enter for your chance to win a copy of our contributor, Melanie Potock's book Happy Mealtimes with Happy Kids: How to Teach Your Child About the Joy of Food!
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