Fat is Okay

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By Laura Cipullo, RD, CDE, CEDRD The comedian Nicole Arbour has it wrong—as do many people. Fat shaming is not helpful. It makes people feel worse about themselves, not better! Smart people recognize that putting people down is counterproductive to self-care, which ultimately leads to wellness. Our culture needs to refocus and promote positives specifically around food and body.
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Eat Like A Baby

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Eating mindfully is something we were born knowing how to do. Noticing how food makes us feel while we’re eating it and how satisfied we are afterwards is not a special talent. We all started out with this ability. Somewhere along the way, though, most of us were socialized to focus more on external signals as opposed to what’s going on internally. So as I amusedly watch my babies’ gleeful faces as they squish and smash their way through their gloriously messy mealtime, I can’t help but think, “Hey…they’ve got a point!”
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How to Grow a Healthy Eater, Naturally

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When my friend Esther told me that her kids prefer broccoli to pizza, I knew we had to talk some more. Esther is a mom to three children under the age of five, and she is also one of the most relaxed, serene individuals I know. I’ve chosen her as one of my “role model moms” (I collect them) and the way she feeds her children is just one of the many things I admire about her. I’ve asked Esther to share her techniques for raising healthy eaters. Here are her tips!
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The Power Struggle: Kickin’ and Screamin’ About Food

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By Mommy Laura Cipullo RD, CDE, CEDRD Now it is always a RD’s recommendation to never have a power struggle around food. But what happens when your kid is the one who is running the show? I have seen this with clients, where the kid becomes so picky with the food, the parent obliges. A few weeks ago, I was thinking to myself, was this happening in my home with my youngest son. School was out. We moved homes on […]
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Helping Your Large Child Thrive in a Fat-Phobic World

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Let your child know through your words and actions you accept him or her unconditionally. If your child comes to you upset about his/her large body, let your child know you love them as he/she is, that you love them no matter what and no matter what size. Do not suggest a diet or exercising together. If you were to do so, the suggestion sets up a condition. It says, “No, you are not ok as you are. I will help you change.”
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Expanding Kids’ Autonomy with Food

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Expanding Kids’ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD   Parenting is all about guiding, providing, teaching with unconditional love.  And it’s also about allowing our kids the space to try, explore and figure things out so that they can eventually trust themselves to make supportive choices.  Not only these overall developmental themes, they are also completely relevant as kids personalize their own relationship with food, eating and connection with their bodies.  When our children are young, we are […]
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Something More Than Fish

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As you know, I’m not perfect. Rather, I’m the real deal! I am the dietitian with the picky kids. My children definitely give me much practice about what I preach. And then, thank goodness, there are other times. I continue on this long journey of exposing my children to foods and trying my best to allow them to develop positive relationships with eating and neutral relationships with food. Mind you, this is no easy task. It’s a difficult balancing act.
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