Salmon Summer Rolls

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These light, refreshing, and nutritious summer rolls are simple and fun to make, easily packed for lunch, or stored for leftovers, and even your kids will love them! Try keeping them in the refrigerator and eating them cold after a long hot summer day. Packed with protein and healthy fats from salmon and avocado, this roll will satisfy your hunger without making you feel too full.1
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Fresh Zucchini and Corn Cakes

Photo by Whole Foods

Our Mommy friend, Danielle, and her little girl, Lucca, love these zucchini and corn cakes from the Whole Foods recipe and we're sure you will too!
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Give Your Children the Gift of Cooking! (And Never Pay a Penny)

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By Erica Leon, MS, RDN, CDN, CEDRD Today my twenty-three-year-old son moved to a new city eight hundred miles away for a job opportunity. As a typical mother, I am going to worry about him adjusting well and meeting friendly people, along with a dozen other unnecessary concerns. However, I will never have to worry about whether or not he eats healthfully. Without expensive lessons or significant input from me, my son learned to cook so well that when he [...]
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Grilled Pork Chops with Two Melon Salsa

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We've been talking a lot about watermelons this summer! And as one of the most hydrating and tasty fruits, we're happy to have one more reason to incorporate it into our summer dishes, just in time for your Fourth of July cookout!
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High-Protein Onion, Apple, Quinoa, and Kale Salad

Courtesy of National Onion Association

We attended the Editor's Showcase in February where we were able to sample different foods and learn the latest that's going on in the food industry. The National Onion Association and US Apple Association shared with us some of their recipes featuring both apples and onions. Here is one we think you'll enjoy!
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Bold and Fruity Chicken Tangine

Bold and Fruity Chicken Tangine Picture

We wanted to share a recipe with you that was made at the Dishing with the Media Harvest Celebrations Event. They featured some delicious recipes including Carrot Curry Kale Chips and Lemon Seed and Pepper Crusted Grilled Pork. With summer right around the corner, we thought it would be great to share this Bold and Fruity Chicken Tangine recipe to get your mouths' watering for the tasty food summer has to offer!
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Chipotle Shrimp Tacos

Cooking Light Chipotle Shrimp Tacos

Tacos are a great and fun dinner to make especially when you are low on time. Instead of using taco meat, try fish as your protein! We love this Chipotle Shrimp Taco recipe from Cooking Light. This recipe gives you a flavorful blast of chipotle chile powdered shrimp tacos in 15 minutes!
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