By Brenna O’Malley and The Laura Cipullo Whole Nutrition Services Team In search of a meatless option for a crowd or just an alternative to packaged veggie burgers with lots of extra ingredients? This easy make-ahead recipe is perfect for a quick weeknight dinner, a salad or lunch topper, or a great way to get some protein and veggies into your day! These are crowd pleasing veggie burgers because your whether your friends are meatless, gluten free or particular about […]
These light, refreshing, and nutritious summer rolls are simple and fun to make, easily packed for lunch, or stored for leftovers, and even your kids will love them! Try keeping them in the refrigerator and eating them cold after a long hot summer day. Packed with protein and healthy fats from salmon and avocado, this roll will satisfy your hunger without making you feel too full.1
From ready-made breakfasts to kids' camp snacks, granola bars are a go-to choice for on-the-go moms and dads. What better way to enjoy granola bars, than making them yourself? They're also a great way to get your kids involved in the kitchen!
By Erica Leon, MS, RDN, CDN, CEDRD Today my twenty-three-year-old son moved to a new city eight hundred miles away for a job opportunity. As a typical mother, I am going to worry about him adjusting well and meeting friendly people, along with a dozen other unnecessary concerns. However, I will never have to worry about whether or not he eats healthfully. Without expensive lessons or significant input from me, my son learned to cook so well that when he […]
We've been talking a lot about watermelons this summer! And as one of the most hydrating and tasty fruits, we're happy to have one more reason to incorporate it into our summer dishes, just in time for your Fourth of July cookout!
This smoothie is SO delicious and full of fuel. It leaves me satisfied and energized without feeling bloated. While your body is in a state of recovery after a long run, it is time to refuel your muscles with this easy smoothie. If mom is making this smoothie, read how to share with your child below.