I needed to keep my two boys as active as possible during their spring break from school. My intent was to safeguard their physical health—and my own personal mental health as well! Continue reading on how the boys and I stayed active during their spring break...
With the cool weather and colorful scenery, Fall is the perfect time to head to Vermont to enjoy nature at it’s finest. Plus, there are tons of cute little cafes that offer farm-to-table produce! If you're up for hiking, exploring farms or some homemade ice cream, head to Vermont for a weekend of family fun. For easy planning and a list of mom-approved activities, follow my guide for a healthy, happy weekend!
By Guest Blogger, Virginia Cunningham The science of parenting has reached dizzying heights of understanding, but even in the 21st century we are still butting heads with children who refuse to eat their broccoli. Getting children acclimated to various foods and basic eating etiquette will probably always be one of the most demanding arenas of raising kids, but in the case of special needs children, there may be deeper issues at stake. Here are the major hurdles you may face [...]
Guest Blog by Lisa Mikus, Dietitian Eligible This summer Lisa interned with me, and we thought it would be cool to see how other moms across the country deal with health — making health about balance rather than dieting and being skinny. Whether you reside on the East coast or live down South, moms all over the country have on thing in common – they are busy! Luckily, one Texas mom named Emily took the time to share her views [...]
By Guest Blogger: Rebecca Weiss
Since beginning a fitness program about a year ago, and eating more mindfully, I’ve noticed many changes in myself. And, just recently, I’ve begun to notice something else: People are seeing me again.