One particular family was memorable because both parents were security guards and they seemed to bring an element of their jobs to the family dinner table. They contacted me because their 5-year-old daughter, Elizabeth, wasn’t gaining weight and was a “very picky eater.”
Cranberries: Not only are they super for our urinary tract system, they may also help keep our digestive system protected from unhealthy bacteria and ulcers. Pour a glass of cranberry juice, add some canned cranberries into a smoothie or mix some dried cranberries into your kids’ trail mix.
Recently I received a text from a dear friend. She is raising her children to be intuitive eaters and modeling healthy ways of relating to food. With intention, this family neutrally represents food and teaches kids to eat when their tummies have the amount they need.
I announced our family mission to eat more foods. “I am not talking about clean food or veggies. I am just talking about eating foods that are not your favorites, eating foods that you may not be in the mood for.”
Serve these Pumpkin Applesauce muffins with a glass of milk or Greek yogurt, and banana or other fruit for a quick breakfast or snack! These are even better the next day, and they’re a super way to jazz up your kids’ palate when you mix-in some fruits and veggies.