Pumpkin-Applesauce Muffins

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Serve these Pumpkin Applesauce muffins with a glass of milk or Greek yogurt, and banana or other fruit for a quick breakfast or snack! These are even better the next day, and they’re a super way to jazz up your kids’ palate when you mix-in some fruits and veggies.
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11 Tips for Happy and Healthy Eating

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Ask any parent what their biggest battle is with their children and they will likely say getting them to eat their fruits and veggies. With school back in session, it can sometimes be hard to monitor how much of the packed lunch your kids actually ate. Here are a few tips and ideas to get them to eat all of the fruits and veggies you pack for them.
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A Back-to-School Nutrition Guide

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Here are some suggestions written directly to your kids; this may open up some questions and conversations after they read it, but know that even if it doesn’t, you’ve helped create just a little more info for them to become their own responsible self and a more connected eater.
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Looking for Lunch Ideas?

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When meal prepping, be sure to include a carbohydrate, a protein, and a fat at lunch time (or any meal time) to help ensure that your child is adequately fed, evenly energized throughout the day, and without a blood sugar roller coaster.
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How We Do Dessert

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With my kids, it seems the presence of dessert actually warms them up to the idea of coming to the table and relaxes them immediately, improving their attitude about the meal overall.
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