A Back-to-School Nutrition Guide

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Here are some suggestions written directly to your kids; this may open up some questions and conversations after they read it, but know that even if it doesn’t, you’ve helped create just a little more info for them to become their own responsible self and a more connected eater.
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Looking for Lunch Ideas?

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When meal prepping, be sure to include a carbohydrate, a protein, and a fat at lunch time (or any meal time) to help ensure that your child is adequately fed, evenly energized throughout the day, and without a blood sugar roller coaster.
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How We Do Dessert

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With my kids, it seems the presence of dessert actually warms them up to the idea of coming to the table and relaxes them immediately, improving their attitude about the meal overall.
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Likable Lunches: Citibabes’ Style

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Need nutritious ideas for likable lunches? Here are some flavor favorites you can add to your child's springtime lunch box: remember exposure to new flavors and textures are key to increasing your child's nutritional repertoire.
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Healthy Habits is coming to a school near you!

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Starting in early March, members of the Laura Cipullo Whole Nutrition Services Team have been heading out to share our nutrition education program, Healthy Habits, with New York City students. It has already proved to be an incredibly rewarding experience for both the students and teachers!
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MDIO March Giveaway

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Happy March everyone! A few of our recent posts were written about traveling. I recently traveled to Peru with my family and wrote a few months ago on the importance of healthy eating while on-the-go. So, to continue this theme of eating while traveling, I wanted to host a giveaway!
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