Easter Egg Cookies

Easter is only 10 days a way!  Besides your traditional Easter egg hunt and dying of Easter eggs, what do you have planned?  Have you ever thought about starting a new tradition with your family in the kitchen?  Don’t just create Easter eggs with your family this Easter, establish the new custom of designing your own Easter egg cookies!  Let your imagine go wild with the unique designs and vibrant colors of spring.  Share your creations with us on Facebook or Twitter!

 

Photo Courtesy of Cooking Light
Photo Courtesy of Cooking Light

Ingredients:

Cookie:

  • 1 ½ cup all-purpose flour (about 6 ½ ounces)
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup granulated sugar
  • ¼ cup butter, softened
  • 1 teaspoon vanilla extract
  • 1 large egg
Icing:
  • 2 cups powdered sugar
  • 3 tablespoons milk
  • ¼ teaspoon vanilla extract
  • Food Coloring Optional

 

Preparation:

1. To prepare cookies, spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, baking soda, and salt, stirring with a whisk.

2. Place granulated sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 5 minutes). Beat in 1 teaspoon vanilla and egg. Add flour mixture, beating at low speed until blended.

3. Place dough between two sheets of plastic wrap. Roll dough to a 1/4-inch thickness. Chill 1 hour.

4. Preheat oven to 375°F.

5. Cut dough with a 2 ¼ inch egg-shaped cutter. Place cookies on a baking sheet lined with parchment paper. Bake at 375°F for 8 minutes or until edges of cookies are browned. Cool cookies 1 minute on pan. Remove cookies from parchment; cool completely on a wire rack.

6. To prepare icing, combine powdered sugar, milk, and ¼ teaspoon vanilla; stir until smooth. Add food coloring, if desired. Stir well. Spread or pipe icing onto cookies.

The recipe and photo used in this post were courtesy of Cooking Light. To see the originally posted recipe please click here.

Greek Turkey Burgers

Are you day dreaming of warmer weather?  If you are, we have the perfect recipe for you.  This is one of our favorites.  Put a new spin on Turkey Burgers with Dill Yogurt Dipping Sauce.  It’s a great way to get your kids to try new foods and an even better way to get your family to sit down for dinner together!

Photo Credit: amesis via Compfight cc

Ingredients:

  • 1lb ground turkey
  • 1 can chickpeas, rinsed
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta
  • 1 tsp salt
  • 1 1/2 tsp pepper
  • 2 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tbsp fresh dill, minced (optional)

Serve with dill yogurt sauce:

  • I cup fage yogurt
  • 1-2 tbsp fresh minced dill
  • Juice of 1/2 lemon

 

 Method:

  1.  Mix ground turkey, chick peas, fresh spinach, crumbled feta, salt, pepper, oregano, ground cumin, and fresh dill.
  2. Shape into patties.
  3. Cook in 1 tbsp olive oil on med-high heat for about 20 min, flipping half way.

 

Sun-Dried Tomato Polenta

The weather is certainly warming up here in NYC and we just love it! My family and I can finally spend more time outdoors and I can try new recipes perfect for Spring. When the weather warms up, I love to use herbs like fresh basil. It adds such a fresh flavor. When I was reading the Diabetes Forecast Magazine and saw their Polenta recipe, I thought that basil would be a great addition to it. So here’s an adapted recipe for a deliciously fresh Sun-Dried Tomato Polenta.

Photo Credit: ranjit via Compfight cc

Sun-Dried Tomato Polenta
Serves 4

 

Ingredients

  • 2 cups of water
  • ½ cup of coarse ground yellow polenta or cornmeal (do not use instant)
  • ½ cup coarsely chopped rehydrated sun-dried tomatoes (not oil-packed)
  • 1 tbsp olive oil
  • 1 tbsp shredded Parmesan cheese
  • 1 tbsp of chopped basil
  • ½ tsp sea salt

 

Method

  1. In a 1-quart saucepan, bring the water to a boil.  Slowly add the polenta in a thin, steady stream, whisking constantly.
  2. Continue to whisk or stir with a long-handled wooden spoon over medium heat for 10-15 minutes, until mixture looks creamy.
  3. Once mixture is creamy, remove saucepan from the heat and add the remaining ingredients (sundried-tomatoes, olive oil, shredded Parmesan cheese, chopped basil, and salt).
  4. Mix well and serve immediately.

 

This recipe was adapted from the Diabetes Forecast Magazine.

Positive Interactions: How Friends Affect Our Health

Positive Interactions: How Friends Affect Our Health
By Laura Cipullo, RD CDE CEDRD CDN and Mom

I needed to keep my two boys as active as possible during their spring break from school. My intent was to safeguard their physical health—and my own personal mental health as well! We shared a fun-filled week. Although we did engage in some “brainy” activities like touring the Math Museum, we truly stretched our bodies and minds rock climbing.

 

Yup, thanks to my wonderful clients (they teach me things too!), I was introduced to indoor rock climbing. I have rock climbed in Colorado but never thought it would become an afternoon activity I could replicate here in NYC. Well…we did it…and will definitely be doing it again.

 

My “mommy” friend and I rounded up our children, and literally, up they all went! My older son Bobby has always been a little timid about rock climbing. He was about five years old the first time I introduced him to the sport…and he was positively terrified. As you might easily imagine, I was so very disappointed. I had paid for a full semester of mommy and son rock climbing! But now with some extra age plus the addition of his younger brother and his two peers, he just had to become highly self-motivated. Upon our arrival at the rock-climbing venue however, Bobby told me he wasn’t going to climb. Before I could say anything, my friend Abby said: “That’s okay. You can just watch.” Thank goodness she had responded to him first; it influenced me in a very positive way. I casually chimed in: “Yeah, don’t worry, you can just watch.” So, because the pressure had been removed, he decided to do it on his own. He saw the other three kids—including his younger brother Billy—happily putting on their harnesses and clipping in. I think he decided against letting his fears be the cause of his missing out on all of the fun. I also wonder if the fact that his friends were girls, and they were excited to rock climb, had any bearing on his decision. He even told the instructor he wasn’t sure if he was climbing. But, as soon as he saw the girls and Billy go up, he clearly said: “I’m next!” And he truly had the best time!

Wow! What a confidence booster for Bobby and real assurance for me about not pressuring my kids into doing anything they may not immediately embrace. Abby’s (the other mom) demeanor was great. When I thanked her for unknowingly helping me through the difficult earlier moment, she just laughed. And then she told me that if it had been her kids, she too would have been urging them to try and just do it.  So while I was supported by my peer, my older son also was supported by his peers. All four kids were climbing “rock stars”! I was so jealous. Now I’m planning to go back to climb there myself.

 

After two hours of rock climbing, the kids were famished and the moms were exhausted just from watching. When we all headed out to share dinner, Billy had this wonderfully positive interaction. His little friend was dipping her bread in olive oil with salt and pepper. He simply adores her…and surely was influenced to follow her lead. Playing it very cool, he poured himself some olive oil and sprinkled salt and pepper on it. He dipped his bread with real pride. We moms laughed knowing how the kids had all been such great role models for each other that afternoon and evening. And what a great day the moms had too. My belly laughs, the delight of watching all four kids summit the climbs, plus having another mom to share the experiences with. Easily the best dose of good health ever!

 

Did you catch Laura on The Daily Meal yesterday? Click on the photo below to hear Laura’s tips and to learn more about her book Healthy Habits!

A Likable Lunch Giveaway!

With Spring officially here, we’ve been looking for ways to spruce up our lunches and on-the-go meals. Soon there will be sports practices to go to, play dates, and afternoon excursions to the park, so we wanted to host a giveaway to give our readers a chance to win some awesome items that will help you pack meals and snacks on-the-go. So keep reading to learn how to enter to win these great prizes:

An OOTs Lunchbox

A gift from gnu foods
FiberLove Bars

 a Rafflecopter giveaway
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