Ice Cream, Brownies and Sweets, Oh MY!!

Photo Credit: kern.justin via Compfight cc

Attention Moms and Dads! Ice cream and brownies can be part of a healthy diet.
Read more »

Walking with Purpose

Screen Shot 2013-06-27 at 10.53.16 AM

By Guest Blogger: Rebecca Weiss Since beginning a fitness program about a year ago, and eating more mindfully, I’ve noticed many changes in myself. And, just recently, I’ve begun to notice something else: People are seeing me again.
Read more »

Healthy Habits Giveaway

HH

With a mission to help children develop a positive relationship with eating and a neutral relationship with food, the Healthy Habits approach provides honest, credible, and fun health education. This week, one lucky winner will receive a free copy of Healthy Habits!
Read more »

100 Is the Loneliest Number

scale

There's many different types of yoga. Some focus more on meditation and breathing..if you haven't tried Jivamukti NYC, check out this yoga giveaway!
Read more »

Did the Baked Ziti Bomb or Was It a Success?

  When I was a child, one of my favorite foods was pasta. For almost two years straight, I ate pasta with butter and/or mac-and-cheese for two…and sometimes even three meals a day! My mother was so fearful about my rejection of all other foods that she took me to the doctor who told her that I was just going through a phase. Well, he was certainly right…because now I eat all foods. It only took me about 22 years [...]
Read more »

Keep Your Family Moving…Yoga and More

Yoga

As you know if you read this Mom Dishes It Out blog on a regular basis, I have two sons who are picky eaters. But what you may not know is that my two picky eaters are not only exposed to various foods but various forms of movement as well. As a young child, I remember my mom doing her leg lifts to Jane Fonda on the TV. I also remember a magnet on the refrigerator that read something like: [...]
Read more »

What this Mom Achieved in 2012: Rediscovering Food As Fuel, Not Comfort

Bike

Guest Blogger Rebecca W. shares her experience of having Gestational Diabetes twice, as well as the healthier lifestyle changes she's made along her journey.
Read more »