This One is for Moms

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We can’t function effectively if we are depriving ourselves of enough fuel – and we are destined to swing the pendulum the other direction to try to create balance.
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Growing and Changing—MDIO IS EXPANDING

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If you or a professional you know (OTR, SLP, RD, or MD) is interested in blogging about healthy habits in your field, please contact
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What eating right means to this mom and RD…

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So while you’re trying to live a life with what you deem as eating right, be sure that flexibility, spontaneity and “ a light hearted” attitude accompany your food choices.
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Healthy Weekends in Woodstock, Vermont

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With the cool weather and colorful scenery, Fall is the perfect time to head to Vermont to enjoy nature at it’s finest. Plus, there are tons of cute little cafes that offer farm-to-table produce! If you're up for hiking, exploring farms or some homemade ice cream, head to Vermont for a weekend of family fun. For easy planning and a list of mom-approved activities, follow my guide for a healthy, happy weekend!
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A child’s right to say “No thank you!”

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A child’s right to say “No thank you!”   I remember looking at burgers—just staring at those odd-looking congealed brown globs. I felt absolutely repulsed! I hated red meat when I was growing up. The smell, the blood-colored juices spilling out, the chewy texture, and ugh—the taste! My dad ate red meat every night and this revolted me even more. Everyone told me that red meat was good for me—that I needed to eat it. Well, I ate some red [...]
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Walking with Purpose

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By Guest Blogger: Rebecca Weiss Since beginning a fitness program about a year ago, and eating more mindfully, I’ve noticed many changes in myself. And, just recently, I’ve begun to notice something else: People are seeing me again.
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Children’s Nutrition Tracker Giveaway

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Enter to win a FREE Children's Nutrition Tracker Giveaway! We're giving away 1 tracker to a lucky fan so that you can help promote healthy eating habits in your home. This fun and interactive game will get children excited about learning how to make healthy food choices!!
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