A Jen G. Yoga Giveaway!

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We are happy to host this giveaway with one of Laura's favorite instructors, Jen G.! With tomorrow's blog post focusing on beauty and body image. We wanted to focus on internal health as opposed to external health and appearance.
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100 Thoughts While Shopping at Whole Foods

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We saw the Buzzfeed 99 thoughts everyone has at Whole Foods last month and thought it would be fun to try our own version! So here's the 100 thoughts an RD and Mom has when shopping at Whole Foods:
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A Likable Lunch Giveaway!

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With Spring officially here, we've been looking for ways to spruce up our lunches and on-the-go meals. Soon there will be sports practices to go to, play dates, and afternoon excursions to the park, so we wanted to host a giveaway to give our readers a chance to win some awesome items that will help you pack meals and snacks on-the-go. So keep reading to learn how to enter to win some great prizes!
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Kids’ Nutrition on the Go…for planes, trains and automobiles

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Pack a few items in your carry on for the plane ride and then safely store the rest in plastic storage bags within your to-be-checked luggage. This helps to ensure that all the food is not confiscated at the security gate! Here’s what I’ve packed:
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Super Bowl: Round 2

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It’s that time again – Super Bowl Sunday! A day for football, fun, and… unhealthy foods? Not necessarily. We got the chance to attend a special event earlier this week hosted by Dannon Oikos that featured classic Super Bowl recipes - with a healthy twist. Move over, greasy chicken wings with blue cheese dressing. Step aside, nachos with soggy cheese. What we’ve got is way better – and better for you.
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Veggie Chips

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With Martin Luther King weekend fast approaching, we were on a mission to find a recipe to fit into our plans for the long weekend. Whether you have Monday off, are hosting a group of friends on Friday, or attending a party on Saturday, this recipe makes both a healthy and fun snack to serve. These veggie chips are pretty customizable in terms of vegetables and seasonings, so feel free to cater to your liking!
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