Petitioning FED UP Campaign

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I received this email last week, that sparked a conversation between me and my colleagues and ultimately a petitioning a new FED UP campaign that I want to share with you. Share this post among your friends and peers, to prevent our children from learning from this program that labels foods as "good or bad" and sets the stage for eating disorders and low self-esteem.
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Show Your Support for National Eating Disorder Awareness Week

Kale and Cupcakes T-Shirt

National Eating Disorders Awareness Week is February 22nd to 28th 2015. This year’s theme is “I Had No Idea…”Help spread the word with our body positive t-shirts! Awareness and education can help prevent eating disorders. Show your support by wearing “All Foods Fit and All Bodies Fit” and that you can “Eat Kale and Cupcakes!”
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“Fat Talk,” Body Image and Eating Disorders

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Let me be clear—“fat talk” can adversely impact body image and self-esteem, which is a contributing factor in the development of eating disorders, but it doesn’t cause an eating disorder.
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Embracing Our Daughters: Supporting Them as They Enter Adolescence

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As a mother, I have realized that no matter how much I try to teach body positive attitudes, the forces in this world are challenging those messages at every turn.
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Postpartum Body Image

Photo Credit: Adrian Dreßler via Compfight cc

Thanks to a healthier attitude and lots of self-care, I feel incredible both physically and mentally. I also feel blessed that I can teach my son what it means to love your body no matter what the scale says.
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Is Your Tween Hiding Her Lunch?

Photo Credit: sherimiya ♥ via Compfight cc

My 11 year old granddaughter is hiding her sandwiches and lunchables that are packed for her lunch in her room; sometimes before she even leaves for school. My granddaughter has hidden evidence of "sneaked" food before when she was very young but this is a new behavior. What should I do?
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A Look into Beauty

Photo Credit: Charles (dollstuff.net) via Compfight cc

Body image is a big component of health. It’s easy to feel pressure to lose weight or tone-up when every magazine in the stand has “The Best Way to Cut 10 inches in 10 Days!” The Internet can be a firestorm for Photoshopped images of celebrities and friends trying to reach a threshold for beauty and health. In a now infamous quote from Cindy Crawford, she laments how she “wished [she] looked like Cindy Crawford.” The most important fact we can take with us as we move forward is that images on a screen do not reflect reality.
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