For Coffee Drinking Moms: Say Goodbye to Starbucks

Photo by @bluestonelanecoffee

Sipping a cup of coffee on the way out the door while making sure everyone’s shoes are on the right feet is how many busy moms may be starting their morning. Or maybe you grab a cup on your way to work, or even prefer to meet up with a friend for coffee and catching up! Regardless of how you take your coffee, you’re not alone in getting your caffeine fix—nearly 90% of the adult US population consumes caffeine, and […]
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Summer Fun Positive Food Activities: Make Your Own Muesli

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Breakfast remains to be one of the most important meals of the day. If you are dealing with a picky eater who only wants to eat, say, Frosted Flakes for breakfast, it is okay. Most important is they eat something before they walk out the door. This is the same for Mom and Dad. While it is important to try new things with your kids, force-feeding doesn’t work. Instead practice exposure therapy, let them make their muesli with the main stream cereal if that helps them expand their nutrition repertoire.
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Mom’s Pumpkin Pancakes with Dark Chocolate Chips

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Every week I whip up a batch of “homemade pancakes” for myself and my oldest son. Everyone loves these pancakes— including my clients who eat many meals with me. Make them Sunday morning and serve hot.
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Avocado Toast

Who doesn’t like toast for breakfast?  There’s toast with butter, toast with peanut butter but how about avocado toast?  We found this delicious recipe from Siggi’s Dairy.  Try this spin on toast – it’s a great way to start your day! Siggi’s Avocado Toast Makes one open face sandwich. Ingredients: 1 slice of whole-grain bread, toasted ½ avocado 3 tablespoons of Siggi’s plain-style yogurt (skyr) 2 oz cherry tomatoes, halved salt and pepper to taste 1 tsp red chili flakes, […]
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Fruity Baked Oatmeal: A breakfast my kids adore!

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Breakfast has long been my kids’ best meal. And by best I mean they tend to have good appetites and rarely reject anything. It’s also the meal with the least variety, which my husband prefers and I do not. I had been wanting to try baked oatmeal for some time, but just never got around to it.
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Fun with Fall Flavors!

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With Halloween around the corner and the weather cooling down, there's nothing better than mixing the wonderful flavors of fall into all your cooking! Make this harvest breakfast pudding great for warming bellies on cold mornings!
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On-The-Go Breakfast Burrito

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We all know how hectic weekday mornings can be. You're rushing to get everyone out of the house dressed and with their homework, that sometimes breakfast can feel like a difficult task. In hopes of finding an easy, yet delicious and nutritious breakfast recipe, we went to our friends at Cooking Light for some inspiration.
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