Give Your Children the Gift of Cooking! (And Never Pay a Penny)

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By Erica Leon, MS, RDN, CDN, CEDRD Today my twenty-three-year-old son moved to a new city eight hundred miles away for a job opportunity. As a typical mother, I am going to worry about him adjusting well and meeting friendly people, along with a dozen other unnecessary concerns. However, I will never have to worry about whether or not he eats healthfully. Without expensive lessons or significant input from me, my son learned to cook so well that when he […]
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Veggie Chili with Butternut Squash

With the cold weather quickly approaching, we've been getting our traditional fall recipes out and ready for action. And I'll admit that I could not wait to share this delicious and simple vegetarian chili dish with an extra nutritional punch with you!
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